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Total Carbs in 1 small wing Chicken Wings with Skin

 

What are the nutritional ingredients in a 1 Small Wing?     How many calories in 1 Small Wing?

Chicken Wings - 1 small wing Chicken Wings with Skin

A 1 Small Wing of Chicken Wings contains about 81 Calories per serving. It also contains about 49 calories that come from fat.
NUTRITION FACTS - CHICKEN WINGS - 1 SMALL WING CHICKEN WINGS WITH SKIN
 
1 small wing
81
Calories
Serving Size:
(1 small wing serving)
Source: USDA
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Nutrition Facts Summary for 1 small wing
5.4(g)
Total Fat
1.51(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
0(g)
Fiber
113(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
7.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for total carbs in 1 small wing which belongs to Meat.

Nutrition Facts
Serving Size: (1 Small Wing Serving)

Amount Per Serving
Calories 81  Calories from Fat 49
% Daily Value*
Total Fat 5.4g 8%
Saturated Fat 1.51g 8%
Polyunsaturated Fat 1.15g  
Monounsaturated Fat 2.12g
Cholesterol 23mg 8%
Sodium 113mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small wing ( (1 Small Wing Serving) ) there are about 81 calories out of which 49 calories come from fat. The total fat content of (1 Small Wing Serving) 1 small wing is 5.4 g. Within the fat content, a 1 small wing contains 1.51 g of saturated fat, 0 g of trans fat, 1.15 g of polyunsaturated fat and 2.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Wing Serving) 1 small wing is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Wing Serving) 1 small wing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Wing Serving) 1 small wing contains about 113 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small wing is 0 (g), 0% of daily value.

Sugar in a 1 small wing is about 0 g and the amount of protein in a 1 small wing is approximately 7.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small wing .

  Download Nutrition Facts Label for 1 small wingimage


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