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Sugar in 1 small wing - 0g, Chicken Wings. Get full nutrition facts for 1 small wing, Chicken Wings and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Wing? How many calories in 1 Small Wing? |
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Chicken Wings - 1 small wing Chicken Wings without Skin |
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A 1 Small Wing of Chicken Wings contains about 0g Sugar per serving. |
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NUTRITION FACTS - CHICKEN WINGS - 1 SMALL WING CHICKEN WINGS WITHOUT SKIN |
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You searched for sugar in 1 small wing which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Small Wing Serving) |
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Amount Per Serving |
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Calories 34 |
Calories from Fat 12 |
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% Daily Value* |
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Monounsaturated Fat 0.44g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small wing
(
(1 Small Wing Serving) ) there are about
34
calories out of which
12 calories come from fat. The total fat content of (1 Small Wing Serving) 1 small wing is 1.37 g. Within the fat content, a 1 small wing contains 0.38 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Wing Serving)
1 small wing
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Wing Serving)
1 small wing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Wing Serving)
1 small wing
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small wing
is
0 (g), 0% of daily value.
Sugar in a 1 small wing is about 0 g and the amount of protein in a
1 small wing
is approximately
5.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small wing .
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