Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Chicken Wings > Chicken Wings - Stewed Wing
Nutrition Facts for Chicken Wings Stewed Wing. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Wings Stewed Wing
Chicken Wings - Stewed Wing
<< Back to Chicken Wings

Chicken Wings - Stewed Wing

 

What are the nutritional ingredients in a Stewed Wing?     How many calories in Stewed Wing?

Chicken Wings - Stewed Wing

A Stewed Wing of Chicken Wings contains about 99 Calories per serving. It also contains about 60 calories that come from fat.
NUTRITION FACTS - CHICKEN WINGS - STEWED WING
 
Stewed Wing
99
Calories
Serving Size:
(1 medium wing with skin serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Stewed Wing
6.67(g)
Total Fat
1.87(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
0(g)
Fiber
156(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
9.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for Stewed Wing which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Wing With Skin Serving)

Amount Per Serving
Calories 99  Calories from Fat 60
% Daily Value*
Total Fat 6.67g 10%
Saturated Fat 1.87g 9%
Polyunsaturated Fat 1.42g  
Monounsaturated Fat 2.62g
Cholesterol 28mg 9%
Sodium 156mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Chicken Wings
<< Back to Meat
<< Back to Calorie Counter

In a Stewed Wing ( (1 Medium Wing With Skin Serving) ) there are about 99 calories out of which 60 calories come from fat. The total fat content of (1 Medium Wing With Skin Serving) Stewed Wing is 6.67 g. Within the fat content, a Stewed Wing contains 1.87 g of saturated fat, 0 g of trans fat, 1.42 g of polyunsaturated fat and 2.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Wing With Skin Serving) Stewed Wing is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Wing With Skin Serving) Stewed Wing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Wing With Skin Serving) Stewed Wing contains about 156 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Stewed Wing is 0 (g), 0% of daily value.

Sugar in a Stewed Wing is about 0 g and the amount of protein in a Stewed Wing is approximately 9.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Stewed Wing .


FAQS

Nutrition Facts about Stewed Wing - Serving Size: (1 Medium Wing With Skin Serving)

How many calories in Stewed Wing?
Stewed Wing contains about 99 Calories per serving.

How many carbs in Stewed Wing?
Stewed Wing contains about 0g of carbohydrates

How much saturated fat is in Stewed Wing?
Stewed Wing contains 1.87g of saturated fat

How much polyunsaturated fat is in Stewed Wing?
Stewed Wing contains 1.42g of polyunsaturated fat

How much monounsaturated Fat is in Stewed Wing?
Stewed Wing contains about 2.62g of monosaturated fat

How much cholesterol is in Stewed Wing?
Stewed Wing contains about 28mg of cholesterol

How much sodium is in Stewed Wing?
Stewed Wing contains about 156mg of sodium

How much potassium is in Stewed Wing?
Stewed Wing contains about 0mg of potassium

How much dietary fiber is in Stewed Wing?
Stewed Wing contains about 0g of dietary fiber

How much sugars is in Stewed Wing?
Stewed Wing has 0g of sugars

How much protein is in Stewed Wing?
Stewed Wing contains about 9.04g of protein

How much of Vitamin A is in Stewed Wing?
Stewed Wing contains about 0% of Vitamin A

How much of Vitamin C is in Stewed Wing?
Stewed Wing contains about 0% of Vitamin C

How much calcium is in Stewed Wing?
Stewed Wing contains about 0% of calcium

How much Iron is in Stewed Wing?
Stewed Wing contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool