In a
Stewed Wing
(
(1 Medium Wing With Skin Serving) ) there are about
99
calories out of which
60 calories come from fat. The total fat content of (1 Medium Wing With Skin Serving) Stewed Wing is 6.67 g. Within the fat content, a Stewed Wing contains 1.87 g of saturated fat, 0 g of trans fat, 1.42 g of polyunsaturated fat and 2.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Wing With Skin Serving)
Stewed Wing
is
28
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Wing With Skin Serving)
Stewed Wing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Wing With Skin Serving)
Stewed Wing
contains about
156 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Stewed Wing
is
0 (g), 0% of daily value.
Sugar in a Stewed Wing is about 0 g and the amount of protein in a
Stewed Wing
is approximately
9.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Stewed Wing .
FAQS Nutrition Facts about Stewed Wing - Serving Size: (1 Medium Wing With Skin Serving)
How many calories in Stewed Wing?
Stewed Wing contains about 99 Calories per serving.
How many carbs in Stewed Wing?
Stewed Wing contains about 0g of carbohydrates
How much saturated fat is in Stewed Wing?
Stewed Wing contains 1.87g of saturated fat
How much polyunsaturated fat is in Stewed Wing?
Stewed Wing contains 1.42g of polyunsaturated fat
How much monounsaturated Fat is in Stewed Wing?
Stewed Wing contains about 2.62g of monosaturated fat
How much cholesterol is in Stewed Wing?
Stewed Wing contains about 28mg of cholesterol
How much sodium is in Stewed Wing?
Stewed Wing contains about 156mg of sodium
How much potassium is in Stewed Wing?
Stewed Wing contains about 0mg of potassium
How much dietary fiber is in Stewed Wing?
Stewed Wing contains about 0g of dietary fiber
How much sugars is in Stewed Wing?
Stewed Wing has 0g of sugars
How much protein is in Stewed Wing?
Stewed Wing contains about 9.04g of protein
How much of Vitamin A is in Stewed Wing?
Stewed Wing contains about 0% of Vitamin A
How much of Vitamin C is in Stewed Wing?
Stewed Wing contains about 0% of Vitamin C
How much calcium is in Stewed Wing?
Stewed Wing contains about 0% of calcium
How much Iron is in Stewed Wing?
Stewed Wing contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |