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Sodium in 4 oz wings Chicken Wings with Skin

 

What are the nutritional ingredients in a 4 Oz Wings?     How many calories in 4 Oz Wings?

Chicken Wings - 4 oz wings Chicken Wings with Skin

A 4 Oz Wings of Chicken Wings contains about 242mg Sodium per serving.
NUTRITION FACTS - CHICKEN WINGS - 4 OZ WINGS CHICKEN WINGS WITH SKIN
 
4 oz wings
173
Calories
Serving Size:
(4 oz wings serving)
Source: USDA
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Nutrition Facts Summary for 4 oz wings
11.58(g)
Total Fat
3.24(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0(g)
Fiber
242(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
15.98(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Wings Serving)

Amount Per Serving
Calories 173  Calories from Fat 104
% Daily Value*
Total Fat 11.58g 18%
Saturated Fat 3.24g 16%
Polyunsaturated Fat 2.46g  
Monounsaturated Fat 4.55g
Cholesterol 50mg 17%
Sodium 242mg 10%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15.98g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz wings ( (4 Oz Wings Serving) ) there are about 173 calories out of which 104 calories come from fat. The total fat content of (4 Oz Wings Serving) 4 oz wings is 11.58 g. Within the fat content, a 4 oz wings contains 3.24 g of saturated fat, 0 g of trans fat, 2.46 g of polyunsaturated fat and 4.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Wings Serving) 4 oz wings is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Wings Serving) 4 oz wings contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Wings Serving) 4 oz wings contains about 242 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz wings is 0 (g), 0% of daily value.

Sugar in a 4 oz wings is about 0 g and the amount of protein in a 4 oz wings is approximately 15.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz wings .

  Download Nutrition Facts Label for 4 oz wingsimage


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