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Saturated Fat in Chicken Wings - Fried Wing with Coating

 

What are the nutritional ingredients in a Fried Wing With Coating?     How many calories in Fried Wing With Coating?

Chicken Wings - Fried Wing with Coating

A Fried Wing With Coating of Chicken Wings contains about 2.63g Saturated Fat per serving.
NUTRITION FACTS - CHICKEN WINGS - FRIED WING WITH COATING
 
Fried Wing with Coating
160
Calories
Serving Size:
(1 medium wing with skin serving)
Source: USDA
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Nutrition Facts Summary for Fried Wing with Coating
10.68(g)
Total Fat
2.63(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
0.2(g)
Fiber
159(mg)
Sodium
5.41(g)
Total Carbs
0.12(g)
Sugar
9.85(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for sat fat in Fried Wing with Coating which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Wing With Skin Serving)

Amount Per Serving
Calories 160  Calories from Fat 96
% Daily Value*
Total Fat 10.68g 16%
Saturated Fat 2.63g 13%
Polyunsaturated Fat 2.68g  
Monounsaturated Fat 4.36g
Cholesterol 40mg 13%
Sodium 159mg 7%
Potassium 0mg  
Total Carbohydrates 5.41g 2%
Dietary Fiber 0.2g 1%
Sugars 0.12g  
Protein 9.85g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Wing with Coating ( (1 Medium Wing With Skin Serving) ) there are about 160 calories out of which 96 calories come from fat. The total fat content of (1 Medium Wing With Skin Serving) Fried Wing with Coating is 10.68 g. Within the fat content, a Fried Wing with Coating contains 2.63 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Wing With Skin Serving) Fried Wing with Coating is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Wing With Skin Serving) Fried Wing with Coating contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Wing With Skin Serving) Fried Wing with Coating contains about 159 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Wing with Coating is 5.41 (g), 2% of daily value.

Sugar in a Fried Wing with Coating is about 0.12 g and the amount of protein in a Fried Wing with Coating is approximately 9.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Wing with Coating .

  Download Nutrition Facts Label for Fried Wing with Coatingimage


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