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Nutrition Facts for Chicken Wings Roasted, Broiled or Baked Wing. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Wings Roasted, Broiled or Baked Wing
Chicken Wings - Roasted, Broiled or Baked Wing
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Chicken Wings - Roasted, Broiled or Baked Wing

 

What are the nutritional ingredients in a Roasted, Broiled Or Baked Wing?     How many calories in Roasted, Broiled Or Baked Wing?

Chicken Wings - Roasted, Broiled or Baked Wing

A Roasted, Broiled Or Baked Wing of Chicken Wings contains about 98 Calories per serving. It also contains about 59 calories that come from fat.
NUTRITION FACTS - CHICKEN WINGS - ROASTED, BROILED OR BAKED WING
 
Roasted, Broiled or Baked Wing
98
Calories
Serving Size:
(1 medium wing with skin serving)
Source: USDA
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Nutrition Facts Summary for Roasted, Broiled or Baked Wing
6.56(g)
Total Fat
1.84(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
0(g)
Fiber
137(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
9.06(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for Roasted, Broiled or Baked Wing which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Wing With Skin Serving)

Amount Per Serving
Calories 98  Calories from Fat 59
% Daily Value*
Total Fat 6.56g 10%
Saturated Fat 1.84g 9%
Polyunsaturated Fat 1.4g  
Monounsaturated Fat 2.58g
Cholesterol 28mg 9%
Sodium 137mg 6%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9.06g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roasted, Broiled or Baked Wing ( (1 Medium Wing With Skin Serving) ) there are about 98 calories out of which 59 calories come from fat. The total fat content of (1 Medium Wing With Skin Serving) Roasted, Broiled or Baked Wing is 6.56 g. Within the fat content, a Roasted, Broiled or Baked Wing contains 1.84 g of saturated fat, 0 g of trans fat, 1.4 g of polyunsaturated fat and 2.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Wing With Skin Serving) Roasted, Broiled or Baked Wing is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Wing With Skin Serving) Roasted, Broiled or Baked Wing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Wing With Skin Serving) Roasted, Broiled or Baked Wing contains about 137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roasted, Broiled or Baked Wing is 0 (g), 0% of daily value.

Sugar in a Roasted, Broiled or Baked Wing is about 0 g and the amount of protein in a Roasted, Broiled or Baked Wing is approximately 9.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roasted, Broiled or Baked Wing .


FAQS

Nutrition Facts about Roasted, Broiled or Baked Wing - Serving Size: (1 Medium Wing With Skin Serving)

How many calories in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains about 98 Calories per serving.

How many carbs in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains about 0g of carbohydrates

How much saturated fat is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains 1.84g of saturated fat

How much polyunsaturated fat is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains 1.4g of polyunsaturated fat

How much monounsaturated Fat is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains about 2.58g of monosaturated fat

How much cholesterol is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains about 28mg of cholesterol

How much sodium is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains about 137mg of sodium

How much potassium is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains about 0mg of potassium

How much dietary fiber is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains about 0g of dietary fiber

How much sugars is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing has 0g of sugars

How much protein is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains about 9.06g of protein

How much of Vitamin A is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains about 0% of Vitamin A

How much of Vitamin C is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains about 0% of Vitamin C

How much calcium is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains about 0% of calcium

How much Iron is in Roasted, Broiled or Baked Wing?
Roasted, Broiled or Baked Wing contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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