In a
Fried Wing with Coating
(
(1 Medium Wing With Skin Serving) ) there are about
160
calories out of which
96 calories come from fat. The total fat content of (1 Medium Wing With Skin Serving) Fried Wing with Coating is 10.68 g. Within the fat content, a Fried Wing with Coating contains 2.63 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Wing With Skin Serving)
Fried Wing with Coating
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Wing With Skin Serving)
Fried Wing with Coating
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Wing With Skin Serving)
Fried Wing with Coating
contains about
159 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Wing with Coating
is
5.41 (g), 2% of daily value.
Sugar in a Fried Wing with Coating is about 0.12 g and the amount of protein in a
Fried Wing with Coating
is approximately
9.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Wing with Coating .
Download Nutrition Facts Label for Fried Wing with Coatingimage
FAQS Nutrition Facts about Fried Wing with Coating - Serving Size: (1 Medium Wing With Skin Serving)
How many calories in Fried Wing with Coating?
Fried Wing with Coating contains about 160 Calories per serving.
How many carbs in Fried Wing with Coating?
Fried Wing with Coating contains about 5.41g of carbohydrates
How much saturated fat is in Fried Wing with Coating?
Fried Wing with Coating contains 2.63g of saturated fat
How much polyunsaturated fat is in Fried Wing with Coating?
Fried Wing with Coating contains 2.68g of polyunsaturated fat
How much monounsaturated Fat is in Fried Wing with Coating?
Fried Wing with Coating contains about 4.36g of monosaturated fat
How much cholesterol is in Fried Wing with Coating?
Fried Wing with Coating contains about 40mg of cholesterol
How much sodium is in Fried Wing with Coating?
Fried Wing with Coating contains about 159mg of sodium
How much potassium is in Fried Wing with Coating?
Fried Wing with Coating contains about 0mg of potassium
How much dietary fiber is in Fried Wing with Coating?
Fried Wing with Coating contains about 0.2g of dietary fiber
How much sugars is in Fried Wing with Coating?
Fried Wing with Coating has 0.12g of sugars
How much protein is in Fried Wing with Coating?
Fried Wing with Coating contains about 9.85g of protein
How much of Vitamin A is in Fried Wing with Coating?
Fried Wing with Coating contains about 0% of Vitamin A
How much of Vitamin C is in Fried Wing with Coating?
Fried Wing with Coating contains about 0% of Vitamin C
How much calcium is in Fried Wing with Coating?
Fried Wing with Coating contains about 1% of calcium
How much Iron is in Fried Wing with Coating?
Fried Wing with Coating contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |