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Nutrition Facts for Chicken Wings 1 medium wing. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Wings 1 medium wing
Chicken Wings - 1 medium wing
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Chicken Wings - 1 medium wing

 

What are the nutritional ingredients in a 1 Medium Wing?     How many calories in 1 Medium Wing?

Chicken Wings - 1 medium wing Chicken Wings with Skin

A 1 Medium Wing of Chicken Wings contains about 92 Calories per serving. It also contains about 56 calories that come from fat.
NUTRITION FACTS - CHICKEN WINGS - 1 MEDIUM WING CHICKEN WINGS WITH SKIN
 
1 medium wing
92
Calories
Serving Size:
(1 medium wing serving)
Source: USDA
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Nutrition Facts Summary for 1 medium wing
6.18(g)
Total Fat
1.73(g)
Sat. Fat
0(g)
Trans Fat
27(mg)
Cholesterol
0(g)
Fiber
129(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
8.52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for 1 medium wing which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Wing Serving)

Amount Per Serving
Calories 92  Calories from Fat 56
% Daily Value*
Total Fat 6.18g 10%
Saturated Fat 1.73g 9%
Polyunsaturated Fat 1.31g  
Monounsaturated Fat 2.42g
Cholesterol 27mg 9%
Sodium 129mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8.52g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium wing ( (1 Medium Wing Serving) ) there are about 92 calories out of which 56 calories come from fat. The total fat content of (1 Medium Wing Serving) 1 medium wing is 6.18 g. Within the fat content, a 1 medium wing contains 1.73 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 2.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Wing Serving) 1 medium wing is 27 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Wing Serving) 1 medium wing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Wing Serving) 1 medium wing contains about 129 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium wing is 0 (g), 0% of daily value.

Sugar in a 1 medium wing is about 0 g and the amount of protein in a 1 medium wing is approximately 8.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium wing .

  Download Nutrition Facts Label for 1 medium wingimage


FAQS

Nutrition Facts about 1 medium wing - Serving Size: (1 Medium Wing Serving)

How many calories in 1 medium wing?
1 medium wing contains about 92 Calories per serving.

How many carbs in 1 medium wing?
1 medium wing contains about 0g of carbohydrates

How much saturated fat is in 1 medium wing?
1 medium wing contains 1.73g of saturated fat

How much polyunsaturated fat is in 1 medium wing?
1 medium wing contains 1.31g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium wing?
1 medium wing contains about 2.42g of monosaturated fat

How much cholesterol is in 1 medium wing?
1 medium wing contains about 27mg of cholesterol

How much sodium is in 1 medium wing?
1 medium wing contains about 129mg of sodium

How much potassium is in 1 medium wing?
1 medium wing contains about 0mg of potassium

How much dietary fiber is in 1 medium wing?
1 medium wing contains about 0g of dietary fiber

How much sugars is in 1 medium wing?
1 medium wing has 0g of sugars

How much protein is in 1 medium wing?
1 medium wing contains about 8.52g of protein

How much of Vitamin A is in 1 medium wing?
1 medium wing contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium wing?
1 medium wing contains about 0% of Vitamin C

How much calcium is in 1 medium wing?
1 medium wing contains about 0% of calcium

How much Iron is in 1 medium wing?
1 medium wing contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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