In a
1 large wing
(
(1 Large Wing Serving) ) there are about
124
calories out of which
75 calories come from fat. The total fat content of (1 Large Wing Serving) 1 large wing is 8.3 g. Within the fat content, a 1 large wing contains 2.32 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 3.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Wing Serving)
1 large wing
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Wing Serving)
1 large wing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Wing Serving)
1 large wing
contains about
174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large wing
is
0 (g), 0% of daily value.
Sugar in a 1 large wing is about 0 g and the amount of protein in a
1 large wing
is approximately
11.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large wing .
Download Nutrition Facts Label for 1 large wingimage
FAQS Nutrition Facts about 1 large wing - Serving Size: (1 Large Wing Serving)
How many calories in 1 large wing?
1 large wing contains about 124 Calories per serving.
How many carbs in 1 large wing?
1 large wing contains about 0g of carbohydrates
How much saturated fat is in 1 large wing?
1 large wing contains 2.32g of saturated fat
How much polyunsaturated fat is in 1 large wing?
1 large wing contains 1.77g of polyunsaturated fat
How much monounsaturated Fat is in 1 large wing?
1 large wing contains about 3.26g of monosaturated fat
How much cholesterol is in 1 large wing?
1 large wing contains about 36mg of cholesterol
How much sodium is in 1 large wing?
1 large wing contains about 174mg of sodium
How much potassium is in 1 large wing?
1 large wing contains about 0mg of potassium
How much dietary fiber is in 1 large wing?
1 large wing contains about 0g of dietary fiber
How much sugars is in 1 large wing?
1 large wing has 0g of sugars
How much protein is in 1 large wing?
1 large wing contains about 11.46g of protein
How much of Vitamin A is in 1 large wing?
1 large wing contains about 0% of Vitamin A
How much of Vitamin C is in 1 large wing?
1 large wing contains about 0% of Vitamin C
How much calcium is in 1 large wing?
1 large wing contains about 1% of calcium
How much Iron is in 1 large wing?
1 large wing contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |