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Nutrition Facts for Chicken Wings 1 large wing. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Wings 1 large wing
Chicken Wings - 1 large wing
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Chicken Wings - 1 large wing

 

What are the nutritional ingredients in a 1 Large Wing?     How many calories in 1 Large Wing?

Chicken Wings - 1 large wing Chicken Wings with Skin

A 1 Large Wing of Chicken Wings contains about 124 Calories per serving. It also contains about 75 calories that come from fat.
NUTRITION FACTS - CHICKEN WINGS - 1 LARGE WING CHICKEN WINGS WITH SKIN
 
1 large wing
124
Calories
Serving Size:
(1 large wing serving)
Source: USDA
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Nutrition Facts Summary for 1 large wing
8.3(g)
Total Fat
2.32(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
0(g)
Fiber
174(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
11.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for 1 large wing which belongs to Meat.

Nutrition Facts
Serving Size: (1 Large Wing Serving)

Amount Per Serving
Calories 124  Calories from Fat 75
% Daily Value*
Total Fat 8.3g 13%
Saturated Fat 2.32g 12%
Polyunsaturated Fat 1.77g  
Monounsaturated Fat 3.26g
Cholesterol 36mg 12%
Sodium 174mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large wing ( (1 Large Wing Serving) ) there are about 124 calories out of which 75 calories come from fat. The total fat content of (1 Large Wing Serving) 1 large wing is 8.3 g. Within the fat content, a 1 large wing contains 2.32 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 3.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Wing Serving) 1 large wing is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Wing Serving) 1 large wing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Wing Serving) 1 large wing contains about 174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large wing is 0 (g), 0% of daily value.

Sugar in a 1 large wing is about 0 g and the amount of protein in a 1 large wing is approximately 11.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large wing .

  Download Nutrition Facts Label for 1 large wingimage


FAQS

Nutrition Facts about 1 large wing - Serving Size: (1 Large Wing Serving)

How many calories in 1 large wing?
1 large wing contains about 124 Calories per serving.

How many carbs in 1 large wing?
1 large wing contains about 0g of carbohydrates

How much saturated fat is in 1 large wing?
1 large wing contains 2.32g of saturated fat

How much polyunsaturated fat is in 1 large wing?
1 large wing contains 1.77g of polyunsaturated fat

How much monounsaturated Fat is in 1 large wing?
1 large wing contains about 3.26g of monosaturated fat

How much cholesterol is in 1 large wing?
1 large wing contains about 36mg of cholesterol

How much sodium is in 1 large wing?
1 large wing contains about 174mg of sodium

How much potassium is in 1 large wing?
1 large wing contains about 0mg of potassium

How much dietary fiber is in 1 large wing?
1 large wing contains about 0g of dietary fiber

How much sugars is in 1 large wing?
1 large wing has 0g of sugars

How much protein is in 1 large wing?
1 large wing contains about 11.46g of protein

How much of Vitamin A is in 1 large wing?
1 large wing contains about 0% of Vitamin A

How much of Vitamin C is in 1 large wing?
1 large wing contains about 0% of Vitamin C

How much calcium is in 1 large wing?
1 large wing contains about 1% of calcium

How much Iron is in 1 large wing?
1 large wing contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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