In a
1 drummette
(
(1 Drummette Serving) ) there are about
24
calories out of which
9 calories come from fat. The total fat content of (1 Drummette Serving) 1 drummette is 0.97 g. Within the fat content, a 1 drummette contains 0.27 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Drummette Serving)
1 drummette
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Drummette Serving)
1 drummette
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Drummette Serving)
1 drummette
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 drummette
is
0 (g), 0% of daily value.
Sugar in a 1 drummette is about 0 g and the amount of protein in a
1 drummette
is approximately
3.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 drummette .
FAQS Nutrition Facts about 1 drummette - Serving Size: (1 Drummette Serving)
How many calories in 1 drummette?
1 drummette contains about 24 Calories per serving.
How many carbs in 1 drummette?
1 drummette contains about 0g of carbohydrates
How much saturated fat is in 1 drummette?
1 drummette contains 0.27g of saturated fat
How much polyunsaturated fat is in 1 drummette?
1 drummette contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in 1 drummette?
1 drummette contains about 0.31g of monosaturated fat
How much cholesterol is in 1 drummette?
1 drummette contains about 10mg of cholesterol
How much sodium is in 1 drummette?
1 drummette contains about 50mg of sodium
How much potassium is in 1 drummette?
1 drummette contains about 0mg of potassium
How much dietary fiber is in 1 drummette?
1 drummette contains about 0g of dietary fiber
How much sugars is in 1 drummette?
1 drummette has 0g of sugars
How much protein is in 1 drummette?
1 drummette contains about 3.63g of protein
How much of Vitamin A is in 1 drummette?
1 drummette contains about 0% of Vitamin A
How much of Vitamin C is in 1 drummette?
1 drummette contains about 0% of Vitamin C
How much calcium is in 1 drummette?
1 drummette contains about 0% of calcium
How much Iron is in 1 drummette?
1 drummette contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |