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Vitamin A in Stewed Chicken Thigh Chicken Thighs with Skin

 

What are the nutritional ingredients in a Stewed Chicken Thigh?     How many calories in Stewed Chicken Thigh?

Chicken Thighs - Stewed Chicken Thigh Chicken Thighs with Skin

A Stewed Chicken Thigh of Chicken Thighs contains about 2% Vitamin A per serving.
NUTRITION FACTS - CHICKEN THIGHS - STEWED CHICKEN THIGH CHICKEN THIGHS WITH SKIN
 
Stewed Chicken Thigh
158
Calories
Serving Size:
(1 thigh, bone removed)
Source: USDA
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Nutrition Facts Summary for Stewed Chicken Thigh
10.02(g)
Total Fat
2.8(g)
Sat. Fat
0(g)
Trans Fat
57(mg)
Cholesterol
0(g)
Fiber
48(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
15.82(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for vitamin a in Stewed Chicken Thigh which belongs to Meat.

Nutrition Facts
Serving Size: (1 Thigh, Bone Removed)

Amount Per Serving
Calories 158  Calories from Fat 90
% Daily Value*
Total Fat 10.02g 15%
Saturated Fat 2.8g 14%
Polyunsaturated Fat 2.21g  
Monounsaturated Fat 3.97g
Cholesterol 57mg 19%
Sodium 48mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15.82g  
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Stewed Chicken Thigh ( (1 Thigh, Bone Removed) ) there are about 158 calories out of which 90 calories come from fat. The total fat content of (1 Thigh, Bone Removed) Stewed Chicken Thigh is 10.02 g. Within the fat content, a Stewed Chicken Thigh contains 2.8 g of saturated fat, 0 g of trans fat, 2.21 g of polyunsaturated fat and 3.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thigh, Bone Removed) Stewed Chicken Thigh is 57 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thigh, Bone Removed) Stewed Chicken Thigh contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thigh, Bone Removed) Stewed Chicken Thigh contains about 48 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Stewed Chicken Thigh is 0 (g), 0% of daily value.

Sugar in a Stewed Chicken Thigh is about 0 g and the amount of protein in a Stewed Chicken Thigh is approximately 15.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Stewed Chicken Thigh .


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