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Total Fat in Chicken Thighs - Homemade Honey Baked Chicken (1) skinless,boneless thigh

 

What are the nutritional ingredients in a Homemade Honey Baked Chicken (1) Skinless,boneless Thigh?     How many calories in Homemade Honey Baked Chicken (1) Skinless,boneless Thigh?

Chicken Thighs - Homemade Honey Baked Chicken (1) skinless,boneless thigh

A Homemade Honey Baked Chicken (1) Skinless,boneless Thigh of Chicken Thighs contains about 12.9g Total Fat per serving.
NUTRITION FACTS - CHICKEN THIGHS - HOMEMADE HONEY BAKED CHICKEN (1) SKINLESS,BONELESS THIGH
 
Homemade Honey Baked Chicken (1) skinless,boneless thigh
271
Calories
Serving Size:
1 medium thigh
Source: Member*
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Nutrition Facts Summary for Homemade Honey Baked Chicken (1) skinless,boneless thigh
12.9(g)
Total Fat
7.2(g)
Sat. Fat
0(g)
Trans Fat
88(mg)
Cholesterol
0.3(g)
Fiber
569(mg)
Sodium
16(g)
Total Carbs
15.5(g)
Sugar
23.3(g)
Protein
7(%)
Vitamin A
0.5(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for total fat in Homemade Honey Baked Chicken (1) skinless,boneless thigh which belongs to Meat.

Nutrition Facts
Serving Size: 1 Medium Thigh

Amount Per Serving
Calories 271  Calories from Fat 116
% Daily Value*
Total Fat 12.9g 20%
Saturated Fat 7.2g 36%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 88mg 29%
Sodium 569mg 24%
Potassium 173mg  
Total Carbohydrates 16g 5%
Dietary Fiber 0.3g 1%
Sugars 15.5g  
Protein 23.3g  
Vitamin A 7%
Vitamin C 0.5%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Honey Baked Chicken (1) skinless,boneless thigh ( 1 Medium Thigh ) there are about 271 calories out of which 116 calories come from fat. The total fat content of 1 Medium Thigh Homemade Honey Baked Chicken (1) skinless,boneless thigh is 12.9 g. Within the fat content, a Homemade Honey Baked Chicken (1) skinless,boneless thigh contains 7.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Thigh Homemade Honey Baked Chicken (1) skinless,boneless thigh is 88 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Thigh Homemade Honey Baked Chicken (1) skinless,boneless thigh contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Thigh Homemade Honey Baked Chicken (1) skinless,boneless thigh contains about 569 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Honey Baked Chicken (1) skinless,boneless thigh is 16 (g), 5% of daily value.

Sugar in a Homemade Honey Baked Chicken (1) skinless,boneless thigh is about 15.5 g and the amount of protein in a Homemade Honey Baked Chicken (1) skinless,boneless thigh is approximately 23.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Honey Baked Chicken (1) skinless,boneless thigh .

  Download Nutrition Facts Label for Homemade Honey Baked Chicken (1) skinless,boneless thighimage


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