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Nutrition Facts for Chicken Thighs Stewed Chicken Thigh. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Thighs Stewed Chicken Thigh
Chicken Thighs - Stewed Chicken Thigh
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Chicken Thighs - Stewed Chicken Thigh

 

What are the nutritional ingredients in a Stewed Chicken Thigh?     How many calories in Stewed Chicken Thigh?

Chicken Thighs - Stewed Chicken Thigh Chicken Thighs without Skin

A Stewed Chicken Thigh of Chicken Thighs contains about 107 Calories per serving. It also contains about 48 calories that come from fat.
NUTRITION FACTS - CHICKEN THIGHS - STEWED CHICKEN THIGH CHICKEN THIGHS WITHOUT SKIN
 
Stewed Chicken Thigh
107
Calories
Serving Size:
(1 thigh, bone removed)
Source: USDA
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Nutrition Facts Summary for Stewed Chicken Thigh
5.38(g)
Total Fat
1.49(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0(g)
Fiber
41(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
13.75(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Thigh, Bone Removed)

Amount Per Serving
Calories 107  Calories from Fat 48
% Daily Value*
Total Fat 5.38g 8%
Saturated Fat 1.49g 7%
Polyunsaturated Fat 1.23g  
Monounsaturated Fat 2.04g
Cholesterol 50mg 17%
Sodium 41mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13.75g  
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Stewed Chicken Thigh ( (1 Thigh, Bone Removed) ) there are about 107 calories out of which 48 calories come from fat. The total fat content of (1 Thigh, Bone Removed) Stewed Chicken Thigh is 5.38 g. Within the fat content, a Stewed Chicken Thigh contains 1.49 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 2.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thigh, Bone Removed) Stewed Chicken Thigh is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thigh, Bone Removed) Stewed Chicken Thigh contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thigh, Bone Removed) Stewed Chicken Thigh contains about 41 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Stewed Chicken Thigh is 0 (g), 0% of daily value.

Sugar in a Stewed Chicken Thigh is about 0 g and the amount of protein in a Stewed Chicken Thigh is approximately 13.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Stewed Chicken Thigh .


FAQS

Nutrition Facts about Stewed Chicken Thigh - Serving Size: (1 Thigh, Bone Removed)

How many calories in Stewed Chicken Thigh?
Stewed Chicken Thigh contains about 107 Calories per serving.

How many carbs in Stewed Chicken Thigh?
Stewed Chicken Thigh contains about 0g of carbohydrates

How much saturated fat is in Stewed Chicken Thigh?
Stewed Chicken Thigh contains 1.49g of saturated fat

How much polyunsaturated fat is in Stewed Chicken Thigh?
Stewed Chicken Thigh contains 1.23g of polyunsaturated fat

How much monounsaturated Fat is in Stewed Chicken Thigh?
Stewed Chicken Thigh contains about 2.04g of monosaturated fat

How much cholesterol is in Stewed Chicken Thigh?
Stewed Chicken Thigh contains about 50mg of cholesterol

How much sodium is in Stewed Chicken Thigh?
Stewed Chicken Thigh contains about 41mg of sodium

How much potassium is in Stewed Chicken Thigh?
Stewed Chicken Thigh contains about 0mg of potassium

How much dietary fiber is in Stewed Chicken Thigh?
Stewed Chicken Thigh contains about 0g of dietary fiber

How much sugars is in Stewed Chicken Thigh?
Stewed Chicken Thigh has 0g of sugars

How much protein is in Stewed Chicken Thigh?
Stewed Chicken Thigh contains about 13.75g of protein

How much of Vitamin A is in Stewed Chicken Thigh?
Stewed Chicken Thigh contains about 1% of Vitamin A

How much of Vitamin C is in Stewed Chicken Thigh?
Stewed Chicken Thigh contains about 0% of Vitamin C

How much calcium is in Stewed Chicken Thigh?
Stewed Chicken Thigh contains about 1% of calcium

How much Iron is in Stewed Chicken Thigh?
Stewed Chicken Thigh contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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