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Sodium in 4 oz with bone Chicken Thighs without Skin

 

What are the nutritional ingredients in a 4 Oz With Bone?     How many calories in 4 Oz With Bone?

Chicken Thighs - 4 oz with bone Chicken Thighs without Skin

A 4 Oz With Bone of Chicken Thighs contains about 312mg Sodium per serving.
NUTRITION FACTS - CHICKEN THIGHS - 4 OZ WITH BONE CHICKEN THIGHS WITHOUT SKIN
 
4 oz with bone
157
Calories
Serving Size:
(4 oz with bone serving)
Source: USDA
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Nutrition Facts Summary for 4 oz with bone
8.2(g)
Total Fat
2.28(g)
Sat. Fat
0(g)
Trans Fat
71(mg)
Cholesterol
0(g)
Fiber
312(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
19.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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You searched for sodium in 4 oz with bone which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz With Bone Serving)

Amount Per Serving
Calories 157  Calories from Fat 74
% Daily Value*
Total Fat 8.2g 13%
Saturated Fat 2.28g 11%
Polyunsaturated Fat 1.87g  
Monounsaturated Fat 3.13g
Cholesterol 71mg 24%
Sodium 312mg 13%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz with bone ( (4 Oz With Bone Serving) ) there are about 157 calories out of which 74 calories come from fat. The total fat content of (4 Oz With Bone Serving) 4 oz with bone is 8.2 g. Within the fat content, a 4 oz with bone contains 2.28 g of saturated fat, 0 g of trans fat, 1.87 g of polyunsaturated fat and 3.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz With Bone Serving) 4 oz with bone is 71 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz With Bone Serving) 4 oz with bone contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz With Bone Serving) 4 oz with bone contains about 312 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz with bone is 0 (g), 0% of daily value.

Sugar in a 4 oz with bone is about 0 g and the amount of protein in a 4 oz with bone is approximately 19.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz with bone .

  Download Nutrition Facts Label for 4 oz with boneimage


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