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Nutrition Facts for Chicken Thighs Roasted Chicken Thigh. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Thighs Roasted Chicken Thigh
Chicken Thighs - Roasted Chicken Thigh
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Chicken Thighs - Roasted Chicken Thigh

 

What are the nutritional ingredients in a Roasted Chicken Thigh?     How many calories in Roasted Chicken Thigh?

Chicken Thighs - Roasted Chicken Thigh Chicken Thighs with Skin

A Roasted Chicken Thigh of Chicken Thighs contains about 153 Calories per serving. It also contains about 86 calories that come from fat.
NUTRITION FACTS - CHICKEN THIGHS - ROASTED CHICKEN THIGH CHICKEN THIGHS WITH SKIN
 
Roasted Chicken Thigh
153
Calories
Serving Size:
(1 thigh, bone removed)
Source: USDA
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Nutrition Facts Summary for Roasted Chicken Thigh
9.6(g)
Total Fat
2.69(g)
Sat. Fat
0(g)
Trans Fat
58(mg)
Cholesterol
0(g)
Fiber
52(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
15.54(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Thigh, Bone Removed)

Amount Per Serving
Calories 153  Calories from Fat 86
% Daily Value*
Total Fat 9.6g 15%
Saturated Fat 2.69g 13%
Polyunsaturated Fat 2.12g  
Monounsaturated Fat 3.81g
Cholesterol 58mg 19%
Sodium 52mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15.54g  
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roasted Chicken Thigh ( (1 Thigh, Bone Removed) ) there are about 153 calories out of which 86 calories come from fat. The total fat content of (1 Thigh, Bone Removed) Roasted Chicken Thigh is 9.6 g. Within the fat content, a Roasted Chicken Thigh contains 2.69 g of saturated fat, 0 g of trans fat, 2.12 g of polyunsaturated fat and 3.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thigh, Bone Removed) Roasted Chicken Thigh is 58 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thigh, Bone Removed) Roasted Chicken Thigh contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thigh, Bone Removed) Roasted Chicken Thigh contains about 52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roasted Chicken Thigh is 0 (g), 0% of daily value.

Sugar in a Roasted Chicken Thigh is about 0 g and the amount of protein in a Roasted Chicken Thigh is approximately 15.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roasted Chicken Thigh .


FAQS

Nutrition Facts about Roasted Chicken Thigh - Serving Size: (1 Thigh, Bone Removed)

How many calories in Roasted Chicken Thigh?
Roasted Chicken Thigh contains about 153 Calories per serving.

How many carbs in Roasted Chicken Thigh?
Roasted Chicken Thigh contains about 0g of carbohydrates

How much saturated fat is in Roasted Chicken Thigh?
Roasted Chicken Thigh contains 2.69g of saturated fat

How much polyunsaturated fat is in Roasted Chicken Thigh?
Roasted Chicken Thigh contains 2.12g of polyunsaturated fat

How much monounsaturated Fat is in Roasted Chicken Thigh?
Roasted Chicken Thigh contains about 3.81g of monosaturated fat

How much cholesterol is in Roasted Chicken Thigh?
Roasted Chicken Thigh contains about 58mg of cholesterol

How much sodium is in Roasted Chicken Thigh?
Roasted Chicken Thigh contains about 52mg of sodium

How much potassium is in Roasted Chicken Thigh?
Roasted Chicken Thigh contains about 0mg of potassium

How much dietary fiber is in Roasted Chicken Thigh?
Roasted Chicken Thigh contains about 0g of dietary fiber

How much sugars is in Roasted Chicken Thigh?
Roasted Chicken Thigh has 0g of sugars

How much protein is in Roasted Chicken Thigh?
Roasted Chicken Thigh contains about 15.54g of protein

How much of Vitamin A is in Roasted Chicken Thigh?
Roasted Chicken Thigh contains about 2% of Vitamin A

How much of Vitamin C is in Roasted Chicken Thigh?
Roasted Chicken Thigh contains about 0% of Vitamin C

How much calcium is in Roasted Chicken Thigh?
Roasted Chicken Thigh contains about 1% of calcium

How much Iron is in Roasted Chicken Thigh?
Roasted Chicken Thigh contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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