In a
Fried Chicken Thigh
(
(1 Thigh, Bone Removed) ) there are about
113
calories out of which
48 calories come from fat. The total fat content of (1 Thigh, Bone Removed) Fried Chicken Thigh is 5.36 g. Within the fat content, a Fried Chicken Thigh contains 1.45 g of saturated fat, 0 g of trans fat, 1.26 g of polyunsaturated fat and 1.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Thigh, Bone Removed)
Fried Chicken Thigh
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Thigh, Bone Removed)
Fried Chicken Thigh
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Thigh, Bone Removed)
Fried Chicken Thigh
contains about
49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Chicken Thigh
is
0.61 (g), 0% of daily value.
Sugar in a Fried Chicken Thigh is about 0 g and the amount of protein in a
Fried Chicken Thigh
is approximately
14.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Chicken Thigh .
Download Nutrition Facts Label for Fried Chicken Thighimage
FAQS Nutrition Facts about Fried Chicken Thigh - Serving Size: (1 Thigh, Bone Removed)
How many calories in Fried Chicken Thigh?
Fried Chicken Thigh contains about 113 Calories per serving.
How many carbs in Fried Chicken Thigh?
Fried Chicken Thigh contains about 0.61g of carbohydrates
How much saturated fat is in Fried Chicken Thigh?
Fried Chicken Thigh contains 1.45g of saturated fat
How much polyunsaturated fat is in Fried Chicken Thigh?
Fried Chicken Thigh contains 1.26g of polyunsaturated fat
How much monounsaturated Fat is in Fried Chicken Thigh?
Fried Chicken Thigh contains about 1.99g of monosaturated fat
How much cholesterol is in Fried Chicken Thigh?
Fried Chicken Thigh contains about 53mg of cholesterol
How much sodium is in Fried Chicken Thigh?
Fried Chicken Thigh contains about 49mg of sodium
How much potassium is in Fried Chicken Thigh?
Fried Chicken Thigh contains about 0mg of potassium
How much dietary fiber is in Fried Chicken Thigh?
Fried Chicken Thigh contains about 0g of dietary fiber
How much sugars is in Fried Chicken Thigh?
Fried Chicken Thigh has 0g of sugars
How much protein is in Fried Chicken Thigh?
Fried Chicken Thigh contains about 14.65g of protein
How much of Vitamin A is in Fried Chicken Thigh?
Fried Chicken Thigh contains about 1% of Vitamin A
How much of Vitamin C is in Fried Chicken Thigh?
Fried Chicken Thigh contains about 0% of Vitamin C
How much calcium is in Fried Chicken Thigh?
Fried Chicken Thigh contains about 1% of calcium
How much Iron is in Fried Chicken Thigh?
Fried Chicken Thigh contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |