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Calcium in 1 cup chicken thigh Chicken Thighs without Skin

 

What are the nutritional ingredients in a 1 Cup Chicken Thigh?     How many calories in 1 Cup Chicken Thigh?

Chicken Thighs - 1 cup chicken thigh Chicken Thighs without Skin

A 1 Cup Chicken Thigh of Chicken Thighs contains about 2% Calcium per serving.
NUTRITION FACTS - CHICKEN THIGHS - 1 CUP CHICKEN THIGH CHICKEN THIGHS WITHOUT SKIN
 
1 cup chicken thigh
279
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup chicken thigh
14.57(g)
Total Fat
4.06(g)
Sat. Fat
0(g)
Trans Fat
127(mg)
Cholesterol
0(g)
Fiber
554(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
34.72(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 279  Calories from Fat 131
% Daily Value*
Total Fat 14.57g 22%
Saturated Fat 4.06g 20%
Polyunsaturated Fat 3.32g  
Monounsaturated Fat 5.56g
Cholesterol 127mg 42%
Sodium 554mg 23%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 34.72g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup chicken thigh ( (1 Cup Serving) ) there are about 279 calories out of which 131 calories come from fat. The total fat content of (1 Cup Serving) 1 cup chicken thigh is 14.57 g. Within the fat content, a 1 cup chicken thigh contains 4.06 g of saturated fat, 0 g of trans fat, 3.32 g of polyunsaturated fat and 5.56 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup chicken thigh is 127 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup chicken thigh contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup chicken thigh contains about 554 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup chicken thigh is 0 (g), 0% of daily value.

Sugar in a 1 cup chicken thigh is about 0 g and the amount of protein in a 1 cup chicken thigh is approximately 34.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chicken thigh .


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