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Nutrition Facts for Chicken Thighs Broiled or Baked Chicken Thigh. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Thighs Broiled or Baked Chicken Thigh
Chicken Thighs - Broiled or Baked Chicken Thigh
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Chicken Thighs - Broiled or Baked Chicken Thigh

 

What are the nutritional ingredients in a Broiled Or Baked Chicken Thigh?     How many calories in Broiled Or Baked Chicken Thigh?

Chicken Thighs - Broiled or Baked Chicken Thigh Chicken Thighs with Skin

A Broiled Or Baked Chicken Thigh of Chicken Thighs contains about 152 Calories per serving. It also contains about 86 calories that come from fat.
NUTRITION FACTS - CHICKEN THIGHS - BROILED OR BAKED CHICKEN THIGH CHICKEN THIGHS WITH SKIN
 
Broiled or Baked Chicken Thigh
152
Calories
Serving Size:
(1 thigh, bone removed)
Source: USDA
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Nutrition Facts Summary for Broiled or Baked Chicken Thigh
9.52(g)
Total Fat
2.66(g)
Sat. Fat
0(g)
Trans Fat
57(mg)
Cholesterol
0(g)
Fiber
252(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
15.41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for Broiled or Baked Chicken Thigh which belongs to Meat.

Nutrition Facts
Serving Size: (1 Thigh, Bone Removed)

Amount Per Serving
Calories 152  Calories from Fat 86
% Daily Value*
Total Fat 9.52g 15%
Saturated Fat 2.66g 13%
Polyunsaturated Fat 2.1g  
Monounsaturated Fat 3.78g
Cholesterol 57mg 19%
Sodium 252mg 11%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Broiled or Baked Chicken Thigh ( (1 Thigh, Bone Removed) ) there are about 152 calories out of which 86 calories come from fat. The total fat content of (1 Thigh, Bone Removed) Broiled or Baked Chicken Thigh is 9.52 g. Within the fat content, a Broiled or Baked Chicken Thigh contains 2.66 g of saturated fat, 0 g of trans fat, 2.1 g of polyunsaturated fat and 3.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thigh, Bone Removed) Broiled or Baked Chicken Thigh is 57 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thigh, Bone Removed) Broiled or Baked Chicken Thigh contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thigh, Bone Removed) Broiled or Baked Chicken Thigh contains about 252 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Broiled or Baked Chicken Thigh is 0 (g), 0% of daily value.

Sugar in a Broiled or Baked Chicken Thigh is about 0 g and the amount of protein in a Broiled or Baked Chicken Thigh is approximately 15.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broiled or Baked Chicken Thigh .

  Download Nutrition Facts Label for Broiled or Baked Chicken Thighimage


FAQS

Nutrition Facts about Broiled or Baked Chicken Thigh - Serving Size: (1 Thigh, Bone Removed)

How many calories in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains about 152 Calories per serving.

How many carbs in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains about 0g of carbohydrates

How much saturated fat is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains 2.66g of saturated fat

How much polyunsaturated fat is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains 2.1g of polyunsaturated fat

How much monounsaturated Fat is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains about 3.78g of monosaturated fat

How much cholesterol is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains about 57mg of cholesterol

How much sodium is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains about 252mg of sodium

How much potassium is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains about 0mg of potassium

How much dietary fiber is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains about 0g of dietary fiber

How much sugars is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh has 0g of sugars

How much protein is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains about 15.41g of protein

How much of Vitamin A is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains about 0% of Vitamin A

How much of Vitamin C is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains about 0% of Vitamin C

How much calcium is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains about 1% of calcium

How much Iron is in Broiled or Baked Chicken Thigh?
Broiled or Baked Chicken Thigh contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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