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Nutrition Facts for Chicken Thighs 1 small thigh. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Thighs 1 small thigh
Chicken Thighs - 1 small thigh
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Chicken Thighs - 1 small thigh

 

What are the nutritional ingredients in a 1 Small Thigh?     How many calories in 1 Small Thigh?

Chicken Thighs - 1 small thigh Chicken Thighs with Skin

A 1 Small Thigh of Chicken Thighs contains about 135 Calories per serving. It also contains about 76 calories that come from fat.
NUTRITION FACTS - CHICKEN THIGHS - 1 SMALL THIGH CHICKEN THIGHS WITH SKIN
 
1 small thigh
135
Calories
Serving Size:
(1 small thigh serving)
Source: USDA
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Nutrition Facts Summary for 1 small thigh
8.45(g)
Total Fat
2.36(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
0(g)
Fiber
223(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
13.67(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Thigh Serving)

Amount Per Serving
Calories 135  Calories from Fat 76
% Daily Value*
Total Fat 8.45g 13%
Saturated Fat 2.36g 12%
Polyunsaturated Fat 1.87g  
Monounsaturated Fat 3.35g
Cholesterol 51mg 17%
Sodium 223mg 9%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13.67g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small thigh ( (1 Small Thigh Serving) ) there are about 135 calories out of which 76 calories come from fat. The total fat content of (1 Small Thigh Serving) 1 small thigh is 8.45 g. Within the fat content, a 1 small thigh contains 2.36 g of saturated fat, 0 g of trans fat, 1.87 g of polyunsaturated fat and 3.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Thigh Serving) 1 small thigh is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Thigh Serving) 1 small thigh contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Thigh Serving) 1 small thigh contains about 223 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small thigh is 0 (g), 0% of daily value.

Sugar in a 1 small thigh is about 0 g and the amount of protein in a 1 small thigh is approximately 13.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small thigh .

  Download Nutrition Facts Label for 1 small thighimage


FAQS

Nutrition Facts about 1 small thigh - Serving Size: (1 Small Thigh Serving)

How many calories in 1 small thigh?
1 small thigh contains about 135 Calories per serving.

How many carbs in 1 small thigh?
1 small thigh contains about 0g of carbohydrates

How much saturated fat is in 1 small thigh?
1 small thigh contains 2.36g of saturated fat

How much polyunsaturated fat is in 1 small thigh?
1 small thigh contains 1.87g of polyunsaturated fat

How much monounsaturated Fat is in 1 small thigh?
1 small thigh contains about 3.35g of monosaturated fat

How much cholesterol is in 1 small thigh?
1 small thigh contains about 51mg of cholesterol

How much sodium is in 1 small thigh?
1 small thigh contains about 223mg of sodium

How much potassium is in 1 small thigh?
1 small thigh contains about 0mg of potassium

How much dietary fiber is in 1 small thigh?
1 small thigh contains about 0g of dietary fiber

How much sugars is in 1 small thigh?
1 small thigh has 0g of sugars

How much protein is in 1 small thigh?
1 small thigh contains about 13.67g of protein

How much of Vitamin A is in 1 small thigh?
1 small thigh contains about 0% of Vitamin A

How much of Vitamin C is in 1 small thigh?
1 small thigh contains about 0% of Vitamin C

How much calcium is in 1 small thigh?
1 small thigh contains about 1% of calcium

How much Iron is in 1 small thigh?
1 small thigh contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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