In a
1 small thigh
(
(1 Small Thigh Serving) ) there are about
135
calories out of which
76 calories come from fat. The total fat content of (1 Small Thigh Serving) 1 small thigh is 8.45 g. Within the fat content, a 1 small thigh contains 2.36 g of saturated fat, 0 g of trans fat, 1.87 g of polyunsaturated fat and 3.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Thigh Serving)
1 small thigh
is
51
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Thigh Serving)
1 small thigh
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Thigh Serving)
1 small thigh
contains about
223 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small thigh
is
0 (g), 0% of daily value.
Sugar in a 1 small thigh is about 0 g and the amount of protein in a
1 small thigh
is approximately
13.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small thigh .
 Download Nutrition Facts Label for 1 small thighimage
FAQS Nutrition Facts about 1 small thigh - Serving Size: (1 Small Thigh Serving)
How many calories in 1 small thigh?
1 small thigh contains about 135 Calories per serving.
How many carbs in 1 small thigh?
1 small thigh contains about 0g of carbohydrates
How much saturated fat is in 1 small thigh?
1 small thigh contains 2.36g of saturated fat
How much polyunsaturated fat is in 1 small thigh?
1 small thigh contains 1.87g of polyunsaturated fat
How much monounsaturated Fat is in 1 small thigh?
1 small thigh contains about 3.35g of monosaturated fat
How much cholesterol is in 1 small thigh?
1 small thigh contains about 51mg of cholesterol
How much sodium is in 1 small thigh?
1 small thigh contains about 223mg of sodium
How much potassium is in 1 small thigh?
1 small thigh contains about 0mg of potassium
How much dietary fiber is in 1 small thigh?
1 small thigh contains about 0g of dietary fiber
How much sugars is in 1 small thigh?
1 small thigh has 0g of sugars
How much protein is in 1 small thigh?
1 small thigh contains about 13.67g of protein
How much of Vitamin A is in 1 small thigh?
1 small thigh contains about 0% of Vitamin A
How much of Vitamin C is in 1 small thigh?
1 small thigh contains about 0% of Vitamin C
How much calcium is in 1 small thigh?
1 small thigh contains about 1% of calcium
How much Iron is in 1 small thigh?
1 small thigh contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 small thigh
