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Trans Fat in Stewed Chicken Drumstick - 0g, Chicken Drumsticks. Get full nutrition facts for Stewed Chicken Drumstick, Chicken Drumsticks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Stewed Chicken Drumstick? How many calories in Stewed Chicken Drumstick? |
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Chicken Drumsticks - Stewed Chicken Drumstick Chicken Drumsticks without Skin |
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A Stewed Chicken Drumstick of Chicken Drumsticks contains about 1.52g Trans Fat per serving. |
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NUTRITION FACTS - CHICKEN DRUMSTICKS - STEWED CHICKEN DRUMSTICK CHICKEN DRUMSTICKS WITHOUT SKIN |
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You searched for trans fat in Stewed Chicken Drumstick which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Drumstick Serving) |
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Amount Per Serving |
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Calories 78 |
Calories from Fat 24 |
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% Daily Value* |
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Polyunsaturated Fat 0.63g |
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Monounsaturated Fat 0.89g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Stewed Chicken Drumstick
(
(1 Drumstick Serving) ) there are about
78
calories out of which
24 calories come from fat. The total fat content of (1 Drumstick Serving) Stewed Chicken Drumstick is 2.63 g. Within the fat content, a Stewed Chicken Drumstick contains 0.7 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Drumstick Serving)
Stewed Chicken Drumstick
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Drumstick Serving)
Stewed Chicken Drumstick
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Drumstick Serving)
Stewed Chicken Drumstick
contains about
37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Stewed Chicken Drumstick
is
0 (g), 0% of daily value.
Sugar in a Stewed Chicken Drumstick is about 0 g and the amount of protein in a
Stewed Chicken Drumstick
is approximately
12.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Stewed Chicken Drumstick .
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