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Sugar in 1 cup chicken drumstick Chicken Drumsticks without Skin

 

What are the nutritional ingredients in a 1 Cup Chicken Drumstick?     How many calories in 1 Cup Chicken Drumstick?

Chicken Drumsticks - 1 cup chicken drumstick Chicken Drumsticks without Skin

A 1 Cup Chicken Drumstick of Chicken Drumsticks contains about 0g Sugar per serving.
NUTRITION FACTS - CHICKEN DRUMSTICKS - 1 CUP CHICKEN DRUMSTICK CHICKEN DRUMSTICKS WITHOUT SKIN
 
1 cup chicken drumstick
231
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup chicken drumstick
7.57(g)
Total Fat
1.98(g)
Sat. Fat
0(g)
Trans Fat
124(mg)
Cholesterol
0(g)
Fiber
563(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
37.87(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 231  Calories from Fat 68
% Daily Value*
Total Fat 7.57g 12%
Saturated Fat 1.98g 10%
Polyunsaturated Fat 1.83g  
Monounsaturated Fat 2.5g
Cholesterol 124mg 41%
Sodium 563mg 23%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 37.87g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup chicken drumstick ( (1 Cup Serving) ) there are about 231 calories out of which 68 calories come from fat. The total fat content of (1 Cup Serving) 1 cup chicken drumstick is 7.57 g. Within the fat content, a 1 cup chicken drumstick contains 1.98 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 2.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup chicken drumstick is 124 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup chicken drumstick contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup chicken drumstick contains about 563 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup chicken drumstick is 0 (g), 0% of daily value.

Sugar in a 1 cup chicken drumstick is about 0 g and the amount of protein in a 1 cup chicken drumstick is approximately 37.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chicken drumstick .


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