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Protein in 1 small drumstick Chicken Drumsticks with Skin

 

What are the nutritional ingredients in a 1 Small Drumstick?     How many calories in 1 Small Drumstick?

Chicken Drumsticks - 1 small drumstick Chicken Drumsticks with Skin

A 1 Small Drumstick of Chicken Drumsticks contains about 10.18g Protein per serving.
NUTRITION FACTS - CHICKEN DRUMSTICKS - 1 SMALL DRUMSTICK CHICKEN DRUMSTICKS WITH SKIN
 
1 small drumstick
81
Calories
Serving Size:
(1 small drumstick serving)
Source: USDA
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Nutrition Facts Summary for 1 small drumstick
4.2(g)
Total Fat
1.15(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
0(g)
Fiber
157(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
10.18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Drumstick Serving)

Amount Per Serving
Calories 81  Calories from Fat 38
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 1.15g 6%
Polyunsaturated Fat 0.94g  
Monounsaturated Fat 1.6g
Cholesterol 34mg 11%
Sodium 157mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10.18g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small drumstick ( (1 Small Drumstick Serving) ) there are about 81 calories out of which 38 calories come from fat. The total fat content of (1 Small Drumstick Serving) 1 small drumstick is 4.2 g. Within the fat content, a 1 small drumstick contains 1.15 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 1.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Drumstick Serving) 1 small drumstick is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Drumstick Serving) 1 small drumstick contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Drumstick Serving) 1 small drumstick contains about 157 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small drumstick is 0 (g), 0% of daily value.

Sugar in a 1 small drumstick is about 0 g and the amount of protein in a 1 small drumstick is approximately 10.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small drumstick .

  Download Nutrition Facts Label for 1 small drumstickimage


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