In a
1 medium drumstick
(
(1 Medium Drumstick Serving) ) there are about
105
calories out of which
49 calories come from fat. The total fat content of (1 Medium Drumstick Serving) 1 medium drumstick is 5.42 g. Within the fat content, a 1 medium drumstick contains 1.48 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 2.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Drumstick Serving)
1 medium drumstick
is
44
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Drumstick Serving)
1 medium drumstick
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Drumstick Serving)
1 medium drumstick
contains about
202 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium drumstick
is
0 (g), 0% of daily value.
Sugar in a 1 medium drumstick is about 0 g and the amount of protein in a
1 medium drumstick
is approximately
13.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium drumstick .
 Download Nutrition Facts Label for 1 medium drumstickimage
FAQS Nutrition Facts about 1 medium drumstick - Serving Size: (1 Medium Drumstick Serving)
How many calories in 1 medium drumstick?
1 medium drumstick contains about 105 Calories per serving.
How many carbs in 1 medium drumstick?
1 medium drumstick contains about 0g of carbohydrates
How much saturated fat is in 1 medium drumstick?
1 medium drumstick contains 1.48g of saturated fat
How much polyunsaturated fat is in 1 medium drumstick?
1 medium drumstick contains 1.22g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium drumstick?
1 medium drumstick contains about 2.07g of monosaturated fat
How much cholesterol is in 1 medium drumstick?
1 medium drumstick contains about 44mg of cholesterol
How much sodium is in 1 medium drumstick?
1 medium drumstick contains about 202mg of sodium
How much potassium is in 1 medium drumstick?
1 medium drumstick contains about 0mg of potassium
How much dietary fiber is in 1 medium drumstick?
1 medium drumstick contains about 0g of dietary fiber
How much sugars is in 1 medium drumstick?
1 medium drumstick has 0g of sugars
How much protein is in 1 medium drumstick?
1 medium drumstick contains about 13.13g of protein
How much of Vitamin A is in 1 medium drumstick?
1 medium drumstick contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium drumstick?
1 medium drumstick contains about 0% of Vitamin C
How much calcium is in 1 medium drumstick?
1 medium drumstick contains about 1% of calcium
How much Iron is in 1 medium drumstick?
1 medium drumstick contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 medium drumstick
