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Nutrition Facts for Chicken Drumsticks 1 small drumstick. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Drumsticks 1 small drumstick
Chicken Drumsticks - 1 small drumstick
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Chicken Drumsticks - 1 small drumstick

 

What are the nutritional ingredients in a 1 Small Drumstick?     How many calories in 1 Small Drumstick?

Chicken Drumsticks - 1 small drumstick Chicken Drumsticks without Skin

A 1 Small Drumstick of Chicken Drumsticks contains about 55 Calories per serving. It also contains about 16 calories that come from fat.
NUTRITION FACTS - CHICKEN DRUMSTICKS - 1 SMALL DRUMSTICK CHICKEN DRUMSTICKS WITHOUT SKIN
 
1 small drumstick
55
Calories
Serving Size:
(1 small drumstick serving)
Source: USDA
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Nutrition Facts Summary for 1 small drumstick
1.8(g)
Total Fat
0.47(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
0(g)
Fiber
133(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
8.98(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Drumstick Serving)

Amount Per Serving
Calories 55  Calories from Fat 16
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.47g 2%
Polyunsaturated Fat 0.44g  
Monounsaturated Fat 0.59g
Cholesterol 29mg 10%
Sodium 133mg 6%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8.98g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small drumstick ( (1 Small Drumstick Serving) ) there are about 55 calories out of which 16 calories come from fat. The total fat content of (1 Small Drumstick Serving) 1 small drumstick is 1.8 g. Within the fat content, a 1 small drumstick contains 0.47 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Drumstick Serving) 1 small drumstick is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Drumstick Serving) 1 small drumstick contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Drumstick Serving) 1 small drumstick contains about 133 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small drumstick is 0 (g), 0% of daily value.

Sugar in a 1 small drumstick is about 0 g and the amount of protein in a 1 small drumstick is approximately 8.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small drumstick .


FAQS

Nutrition Facts about 1 small drumstick - Serving Size: (1 Small Drumstick Serving)

How many calories in 1 small drumstick?
1 small drumstick contains about 55 Calories per serving.

How many carbs in 1 small drumstick?
1 small drumstick contains about 0g of carbohydrates

How much saturated fat is in 1 small drumstick?
1 small drumstick contains 0.47g of saturated fat

How much polyunsaturated fat is in 1 small drumstick?
1 small drumstick contains 0.44g of polyunsaturated fat

How much monounsaturated Fat is in 1 small drumstick?
1 small drumstick contains about 0.59g of monosaturated fat

How much cholesterol is in 1 small drumstick?
1 small drumstick contains about 29mg of cholesterol

How much sodium is in 1 small drumstick?
1 small drumstick contains about 133mg of sodium

How much potassium is in 1 small drumstick?
1 small drumstick contains about 0mg of potassium

How much dietary fiber is in 1 small drumstick?
1 small drumstick contains about 0g of dietary fiber

How much sugars is in 1 small drumstick?
1 small drumstick has 0g of sugars

How much protein is in 1 small drumstick?
1 small drumstick contains about 8.98g of protein

How much of Vitamin A is in 1 small drumstick?
1 small drumstick contains about 0% of Vitamin A

How much of Vitamin C is in 1 small drumstick?
1 small drumstick contains about 0% of Vitamin C

How much calcium is in 1 small drumstick?
1 small drumstick contains about 0% of calcium

How much Iron is in 1 small drumstick?
1 small drumstick contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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