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Trans Fat in Brisket - Flat Half Beef Brisket

 

What are the nutritional ingredients in a Flat Half Beef Brisket?     How many calories in Flat Half Beef Brisket?

Brisket - Flat Half Beef Brisket

A Flat Half Beef Brisket of Brisket contains about 6.91g Trans Fat per serving.
NUTRITION FACTS - BRISKET - FLAT HALF BEEF BRISKET
 
Flat Half Beef Brisket
238
Calories
Serving Size:
(3 oz trimmed to 1/8" fat)
Source: USDA
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Nutrition Facts Summary for Flat Half Beef Brisket
14.77(g)
Total Fat
5.86(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
42(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
24.64(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
11(%)
Iron
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You searched for trans fat in Flat Half Beef Brisket which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Trimmed To 1/8" Fat)

Amount Per Serving
Calories 238  Calories from Fat 133
% Daily Value*
Total Fat 14.77g 23%
Saturated Fat 5.86g 29%
Polyunsaturated Fat 0.55g  
Monounsaturated Fat 6.36g
Cholesterol 60mg 20%
Sodium 42mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.64g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Flat Half Beef Brisket ( (3 Oz Trimmed To 1/8" Fat) ) there are about 238 calories out of which 133 calories come from fat. The total fat content of (3 Oz Trimmed To 1/8" Fat) Flat Half Beef Brisket is 14.77 g. Within the fat content, a Flat Half Beef Brisket contains 5.86 g of saturated fat, 0 g of trans fat, 0.55 g of polyunsaturated fat and 6.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Trimmed To 1/8" Fat) Flat Half Beef Brisket is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Trimmed To 1/8" Fat) Flat Half Beef Brisket contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Trimmed To 1/8" Fat) Flat Half Beef Brisket contains about 42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Flat Half Beef Brisket is 0 (g), 0% of daily value.

Sugar in a Flat Half Beef Brisket is about 0 g and the amount of protein in a Flat Half Beef Brisket is approximately 24.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Flat Half Beef Brisket .

  Download Nutrition Facts Label for Flat Half Beef Brisketimage


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