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Saturated Fat in 1 medium slice brisket - 1.74g, Brisket. Get full nutrition facts for 1 medium slice brisket, Brisket and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Slice Brisket? How many calories in 1 Medium Slice Brisket? |
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Brisket - 1 medium slice brisket Lean Beef Brisket |
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A 1 Medium Slice Brisket of Brisket contains about 1.74g Saturated Fat per serving. |
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NUTRITION FACTS - BRISKET - 1 MEDIUM SLICE BRISKET LEAN BEEF BRISKET |
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You searched for sat fat in 1 medium slice brisket which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Medium Slice Serving) |
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Amount Per Serving |
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Calories 97 |
Calories from Fat 44 |
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% Daily Value* |
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Polyunsaturated Fat 0.15g |
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Monounsaturated Fat 2.23g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium slice brisket
(
(1 Medium Slice Serving) ) there are about
97
calories out of which
44 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice brisket is 4.84 g. Within the fat content, a 1 medium slice brisket contains 1.74 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 2.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Slice Serving)
1 medium slice brisket
is
39
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Slice Serving)
1 medium slice brisket
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Slice Serving)
1 medium slice brisket
contains about
97 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium slice brisket
is
0 (g), 0% of daily value.
Sugar in a 1 medium slice brisket is about 0 g and the amount of protein in a
1 medium slice brisket
is approximately
12.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium slice brisket .
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