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Nutrition Facts for Brisket Point Half Beef Brisket. Detailed information on calories, fat, cholestrol and other nutrition facts for Brisket Point Half Beef Brisket
Brisket - Point Half Beef Brisket
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Brisket - Point Half Beef Brisket

 

What are the nutritional ingredients in a Point Half Beef Brisket?     How many calories in Point Half Beef Brisket?

Brisket - Point Half Beef Brisket

A Point Half Beef Brisket of Brisket contains about 297 Calories per serving. It also contains about 208 calories that come from fat.
NUTRITION FACTS - BRISKET - POINT HALF BEEF BRISKET
 
Point Half Beef Brisket
297
Calories
Serving Size:
(3 oz trimmed to 1/8" fat)
Source: USDA
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Nutrition Facts Summary for Point Half Beef Brisket
23.09(g)
Total Fat
9.04(g)
Sat. Fat
0(g)
Trans Fat
78(mg)
Cholesterol
0(g)
Fiber
59(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
20.74(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (3 Oz Trimmed To 1/8" Fat)

Amount Per Serving
Calories 297  Calories from Fat 208
% Daily Value*
Total Fat 23.09g 36%
Saturated Fat 9.04g 45%
Polyunsaturated Fat 0.75g  
Monounsaturated Fat 10.38g
Cholesterol 78mg 26%
Sodium 59mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.74g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Point Half Beef Brisket ( (3 Oz Trimmed To 1/8" Fat) ) there are about 297 calories out of which 208 calories come from fat. The total fat content of (3 Oz Trimmed To 1/8" Fat) Point Half Beef Brisket is 23.09 g. Within the fat content, a Point Half Beef Brisket contains 9.04 g of saturated fat, 0 g of trans fat, 0.75 g of polyunsaturated fat and 10.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Trimmed To 1/8" Fat) Point Half Beef Brisket is 78 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Trimmed To 1/8" Fat) Point Half Beef Brisket contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Trimmed To 1/8" Fat) Point Half Beef Brisket contains about 59 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Point Half Beef Brisket is 0 (g), 0% of daily value.

Sugar in a Point Half Beef Brisket is about 0 g and the amount of protein in a Point Half Beef Brisket is approximately 20.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Point Half Beef Brisket .


FAQS

Nutrition Facts about Point Half Beef Brisket - Serving Size: (3 Oz Trimmed To 1/8" Fat)

How many calories in Point Half Beef Brisket?
Point Half Beef Brisket contains about 297 Calories per serving.

How many carbs in Point Half Beef Brisket?
Point Half Beef Brisket contains about 0g of carbohydrates

How much saturated fat is in Point Half Beef Brisket?
Point Half Beef Brisket contains 9.04g of saturated fat

How much polyunsaturated fat is in Point Half Beef Brisket?
Point Half Beef Brisket contains 0.75g of polyunsaturated fat

How much monounsaturated Fat is in Point Half Beef Brisket?
Point Half Beef Brisket contains about 10.38g of monosaturated fat

How much cholesterol is in Point Half Beef Brisket?
Point Half Beef Brisket contains about 78mg of cholesterol

How much sodium is in Point Half Beef Brisket?
Point Half Beef Brisket contains about 59mg of sodium

How much potassium is in Point Half Beef Brisket?
Point Half Beef Brisket contains about 0mg of potassium

How much dietary fiber is in Point Half Beef Brisket?
Point Half Beef Brisket contains about 0g of dietary fiber

How much sugars is in Point Half Beef Brisket?
Point Half Beef Brisket has 0g of sugars

How much protein is in Point Half Beef Brisket?
Point Half Beef Brisket contains about 20.74g of protein

How much of Vitamin A is in Point Half Beef Brisket?
Point Half Beef Brisket contains about 0% of Vitamin A

How much of Vitamin C is in Point Half Beef Brisket?
Point Half Beef Brisket contains about 0% of Vitamin C

How much calcium is in Point Half Beef Brisket?
Point Half Beef Brisket contains about 1% of calcium

How much Iron is in Point Half Beef Brisket?
Point Half Beef Brisket contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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