In a
Flat Half Beef Brisket
(
(3 Oz Trimmed To 1/8" Fat) ) there are about
238
calories out of which
133 calories come from fat. The total fat content of (3 Oz Trimmed To 1/8" Fat) Flat Half Beef Brisket is 14.77 g. Within the fat content, a Flat Half Beef Brisket contains 5.86 g of saturated fat, 0 g of trans fat, 0.55 g of polyunsaturated fat and 6.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Trimmed To 1/8" Fat)
Flat Half Beef Brisket
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Trimmed To 1/8" Fat)
Flat Half Beef Brisket
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Trimmed To 1/8" Fat)
Flat Half Beef Brisket
contains about
42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Flat Half Beef Brisket
is
0 (g), 0% of daily value.
Sugar in a Flat Half Beef Brisket is about 0 g and the amount of protein in a
Flat Half Beef Brisket
is approximately
24.64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Flat Half Beef Brisket .
Download Nutrition Facts Label for Flat Half Beef Brisketimage
FAQS Nutrition Facts about Flat Half Beef Brisket - Serving Size: (3 Oz Trimmed To 1/8" Fat)
How many calories in Flat Half Beef Brisket?
Flat Half Beef Brisket contains about 238 Calories per serving.
How many carbs in Flat Half Beef Brisket?
Flat Half Beef Brisket contains about 0g of carbohydrates
How much saturated fat is in Flat Half Beef Brisket?
Flat Half Beef Brisket contains 5.86g of saturated fat
How much polyunsaturated fat is in Flat Half Beef Brisket?
Flat Half Beef Brisket contains 0.55g of polyunsaturated fat
How much monounsaturated Fat is in Flat Half Beef Brisket?
Flat Half Beef Brisket contains about 6.36g of monosaturated fat
How much cholesterol is in Flat Half Beef Brisket?
Flat Half Beef Brisket contains about 60mg of cholesterol
How much sodium is in Flat Half Beef Brisket?
Flat Half Beef Brisket contains about 42mg of sodium
How much potassium is in Flat Half Beef Brisket?
Flat Half Beef Brisket contains about 0mg of potassium
How much dietary fiber is in Flat Half Beef Brisket?
Flat Half Beef Brisket contains about 0g of dietary fiber
How much sugars is in Flat Half Beef Brisket?
Flat Half Beef Brisket has 0g of sugars
How much protein is in Flat Half Beef Brisket?
Flat Half Beef Brisket contains about 24.64g of protein
How much of Vitamin A is in Flat Half Beef Brisket?
Flat Half Beef Brisket contains about 0% of Vitamin A
How much of Vitamin C is in Flat Half Beef Brisket?
Flat Half Beef Brisket contains about 0% of Vitamin C
How much calcium is in Flat Half Beef Brisket?
Flat Half Beef Brisket contains about 1% of calcium
How much Iron is in Flat Half Beef Brisket?
Flat Half Beef Brisket contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |