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Nutrition Facts for Brisket 1 thin slice brisket. Detailed information on calories, fat, cholestrol and other nutrition facts for Brisket 1 thin slice brisket
Brisket - 1 thin slice brisket
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Brisket - 1 thin slice brisket

 

What are the nutritional ingredients in a 1 Thin Slice Brisket?     How many calories in 1 Thin Slice Brisket?

Brisket - 1 thin slice brisket Lean Beef Brisket

A 1 Thin Slice Brisket of Brisket contains about 48 Calories per serving. It also contains about 22 calories that come from fat.
NUTRITION FACTS - BRISKET - 1 THIN SLICE BRISKET LEAN BEEF BRISKET
 
1 thin slice brisket
48
Calories
Serving Size:
(1 thin slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thin slice brisket
2.42(g)
Total Fat
0.87(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
49(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6.22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Thin Slice Serving)

Amount Per Serving
Calories 48  Calories from Fat 22
% Daily Value*
Total Fat 2.42g 4%
Saturated Fat 0.87g 4%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 1.12g
Cholesterol 20mg 7%
Sodium 49mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.22g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thin slice brisket ( (1 Thin Slice Serving) ) there are about 48 calories out of which 22 calories come from fat. The total fat content of (1 Thin Slice Serving) 1 thin slice brisket is 2.42 g. Within the fat content, a 1 thin slice brisket contains 0.87 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 1.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thin Slice Serving) 1 thin slice brisket is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thin Slice Serving) 1 thin slice brisket contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thin Slice Serving) 1 thin slice brisket contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thin slice brisket is 0 (g), 0% of daily value.

Sugar in a 1 thin slice brisket is about 0 g and the amount of protein in a 1 thin slice brisket is approximately 6.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice brisket .


FAQS

Nutrition Facts about 1 thin slice brisket - Serving Size: (1 Thin Slice Serving)

How many calories in 1 thin slice brisket?
1 thin slice brisket contains about 48 Calories per serving.

How many carbs in 1 thin slice brisket?
1 thin slice brisket contains about 0g of carbohydrates

How much saturated fat is in 1 thin slice brisket?
1 thin slice brisket contains 0.87g of saturated fat

How much polyunsaturated fat is in 1 thin slice brisket?
1 thin slice brisket contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 thin slice brisket?
1 thin slice brisket contains about 1.12g of monosaturated fat

How much cholesterol is in 1 thin slice brisket?
1 thin slice brisket contains about 20mg of cholesterol

How much sodium is in 1 thin slice brisket?
1 thin slice brisket contains about 49mg of sodium

How much potassium is in 1 thin slice brisket?
1 thin slice brisket contains about 0mg of potassium

How much dietary fiber is in 1 thin slice brisket?
1 thin slice brisket contains about 0g of dietary fiber

How much sugars is in 1 thin slice brisket?
1 thin slice brisket has 0g of sugars

How much protein is in 1 thin slice brisket?
1 thin slice brisket contains about 6.22g of protein

How much of Vitamin A is in 1 thin slice brisket?
1 thin slice brisket contains about 0% of Vitamin A

How much of Vitamin C is in 1 thin slice brisket?
1 thin slice brisket contains about 0% of Vitamin C

How much calcium is in 1 thin slice brisket?
1 thin slice brisket contains about 0% of calcium

How much Iron is in 1 thin slice brisket?
1 thin slice brisket contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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