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Nutrition Facts for Brisket 1 thick slice brisket. Detailed information on calories, fat, cholestrol and other nutrition facts for Brisket 1 thick slice brisket
Brisket - 1 thick slice brisket
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Brisket - 1 thick slice brisket

 

What are the nutritional ingredients in a 1 Thick Slice Brisket?     How many calories in 1 Thick Slice Brisket?

Brisket - 1 thick slice brisket Regular Beef Brisket

A 1 Thick Slice Brisket of Brisket contains about 215 Calories per serving. It also contains about 148 calories that come from fat.
NUTRITION FACTS - BRISKET - 1 THICK SLICE BRISKET REGULAR BEEF BRISKET
 
1 thick slice brisket
215
Calories
Serving Size:
(1 thick slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thick slice brisket
16.47(g)
Total Fat
6.43(g)
Sat. Fat
0(g)
Trans Fat
59(mg)
Cholesterol
0(g)
Fiber
142(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
15.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Thick Slice Serving)

Amount Per Serving
Calories 215  Calories from Fat 148
% Daily Value*
Total Fat 16.47g 25%
Saturated Fat 6.43g 32%
Polyunsaturated Fat 0.58g  
Monounsaturated Fat 7.28g
Cholesterol 59mg 20%
Sodium 142mg 6%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thick slice brisket ( (1 Thick Slice Serving) ) there are about 215 calories out of which 148 calories come from fat. The total fat content of (1 Thick Slice Serving) 1 thick slice brisket is 16.47 g. Within the fat content, a 1 thick slice brisket contains 6.43 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 7.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thick Slice Serving) 1 thick slice brisket is 59 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thick Slice Serving) 1 thick slice brisket contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thick Slice Serving) 1 thick slice brisket contains about 142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thick slice brisket is 0 (g), 0% of daily value.

Sugar in a 1 thick slice brisket is about 0 g and the amount of protein in a 1 thick slice brisket is approximately 15.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thick slice brisket .

  Download Nutrition Facts Label for 1 thick slice brisketimage


FAQS

Nutrition Facts about 1 thick slice brisket - Serving Size: (1 Thick Slice Serving)

How many calories in 1 thick slice brisket?
1 thick slice brisket contains about 215 Calories per serving.

How many carbs in 1 thick slice brisket?
1 thick slice brisket contains about 0g of carbohydrates

How much saturated fat is in 1 thick slice brisket?
1 thick slice brisket contains 6.43g of saturated fat

How much polyunsaturated fat is in 1 thick slice brisket?
1 thick slice brisket contains 0.58g of polyunsaturated fat

How much monounsaturated Fat is in 1 thick slice brisket?
1 thick slice brisket contains about 7.28g of monosaturated fat

How much cholesterol is in 1 thick slice brisket?
1 thick slice brisket contains about 59mg of cholesterol

How much sodium is in 1 thick slice brisket?
1 thick slice brisket contains about 142mg of sodium

How much potassium is in 1 thick slice brisket?
1 thick slice brisket contains about 0mg of potassium

How much dietary fiber is in 1 thick slice brisket?
1 thick slice brisket contains about 0g of dietary fiber

How much sugars is in 1 thick slice brisket?
1 thick slice brisket has 0g of sugars

How much protein is in 1 thick slice brisket?
1 thick slice brisket contains about 15.65g of protein

How much of Vitamin A is in 1 thick slice brisket?
1 thick slice brisket contains about 0% of Vitamin A

How much of Vitamin C is in 1 thick slice brisket?
1 thick slice brisket contains about 0% of Vitamin C

How much calcium is in 1 thick slice brisket?
1 thick slice brisket contains about 0% of calcium

How much Iron is in 1 thick slice brisket?
1 thick slice brisket contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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