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Nutrition Facts for Brisket 1 medium slice brisket. Detailed information on calories, fat, cholestrol and other nutrition facts for Brisket 1 medium slice brisket
Brisket - 1 medium slice brisket
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Brisket - 1 medium slice brisket

 

What are the nutritional ingredients in a 1 Medium Slice Brisket?     How many calories in 1 Medium Slice Brisket?

Brisket - 1 medium slice brisket Regular Beef Brisket

A 1 Medium Slice Brisket of Brisket contains about 144 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - BRISKET - 1 MEDIUM SLICE BRISKET REGULAR BEEF BRISKET
 
1 medium slice brisket
144
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for 1 medium slice brisket
10.98(g)
Total Fat
4.29(g)
Sat. Fat
0(g)
Trans Fat
39(mg)
Cholesterol
0(g)
Fiber
95(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
10.43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for 1 medium slice brisket which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 144  Calories from Fat 99
% Daily Value*
Total Fat 10.98g 17%
Saturated Fat 4.29g 21%
Polyunsaturated Fat 0.39g  
Monounsaturated Fat 4.85g
Cholesterol 39mg 13%
Sodium 95mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10.43g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium slice brisket ( (1 Medium Slice Serving) ) there are about 144 calories out of which 99 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice brisket is 10.98 g. Within the fat content, a 1 medium slice brisket contains 4.29 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 4.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) 1 medium slice brisket is 39 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) 1 medium slice brisket contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) 1 medium slice brisket contains about 95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium slice brisket is 0 (g), 0% of daily value.

Sugar in a 1 medium slice brisket is about 0 g and the amount of protein in a 1 medium slice brisket is approximately 10.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium slice brisket .

  Download Nutrition Facts Label for 1 medium slice brisketimage


FAQS

Nutrition Facts about 1 medium slice brisket - Serving Size: (1 Medium Slice Serving)

How many calories in 1 medium slice brisket?
1 medium slice brisket contains about 144 Calories per serving.

How many carbs in 1 medium slice brisket?
1 medium slice brisket contains about 0g of carbohydrates

How much saturated fat is in 1 medium slice brisket?
1 medium slice brisket contains 4.29g of saturated fat

How much polyunsaturated fat is in 1 medium slice brisket?
1 medium slice brisket contains 0.39g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium slice brisket?
1 medium slice brisket contains about 4.85g of monosaturated fat

How much cholesterol is in 1 medium slice brisket?
1 medium slice brisket contains about 39mg of cholesterol

How much sodium is in 1 medium slice brisket?
1 medium slice brisket contains about 95mg of sodium

How much potassium is in 1 medium slice brisket?
1 medium slice brisket contains about 0mg of potassium

How much dietary fiber is in 1 medium slice brisket?
1 medium slice brisket contains about 0g of dietary fiber

How much sugars is in 1 medium slice brisket?
1 medium slice brisket has 0g of sugars

How much protein is in 1 medium slice brisket?
1 medium slice brisket contains about 10.43g of protein

How much of Vitamin A is in 1 medium slice brisket?
1 medium slice brisket contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium slice brisket?
1 medium slice brisket contains about 0% of Vitamin C

How much calcium is in 1 medium slice brisket?
1 medium slice brisket contains about 0% of calcium

How much Iron is in 1 medium slice brisket?
1 medium slice brisket contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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