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Nutrition Facts for Brisket 1 cup brisket. Detailed information on calories, fat, cholestrol and other nutrition facts for Brisket 1 cup brisket
Brisket - 1 cup brisket
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Brisket - 1 cup brisket

 

What are the nutritional ingredients in a 1 Cup Brisket?     How many calories in 1 Cup Brisket?

Brisket - 1 cup brisket Regular Beef Brisket

A 1 Cup Brisket of Brisket contains about 458 Calories per serving. It also contains about 315 calories that come from fat.
NUTRITION FACTS - BRISKET - 1 CUP BRISKET REGULAR BEEF BRISKET
 
1 cup brisket
458
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup brisket
35.04(g)
Total Fat
13.67(g)
Sat. Fat
0(g)
Trans Fat
125(mg)
Cholesterol
0(g)
Fiber
301(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
33.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
18(%)
Iron
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You searched for 1 cup brisket which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 458  Calories from Fat 315
% Daily Value*
Total Fat 35.04g 54%
Saturated Fat 13.67g 68%
Polyunsaturated Fat 1.24g  
Monounsaturated Fat 15.48g
Cholesterol 125mg 42%
Sodium 301mg 13%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 33.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup brisket ( (1 Cup Serving) ) there are about 458 calories out of which 315 calories come from fat. The total fat content of (1 Cup Serving) 1 cup brisket is 35.04 g. Within the fat content, a 1 cup brisket contains 13.67 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 15.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup brisket is 125 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup brisket contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup brisket contains about 301 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup brisket is 0 (g), 0% of daily value.

Sugar in a 1 cup brisket is about 0 g and the amount of protein in a 1 cup brisket is approximately 33.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup brisket .

  Download Nutrition Facts Label for 1 cup brisketimage


FAQS

Nutrition Facts about 1 cup brisket - Serving Size: (1 Cup Serving)

How many calories in 1 cup brisket?
1 cup brisket contains about 458 Calories per serving.

How many carbs in 1 cup brisket?
1 cup brisket contains about 0g of carbohydrates

How much saturated fat is in 1 cup brisket?
1 cup brisket contains 13.67g of saturated fat

How much polyunsaturated fat is in 1 cup brisket?
1 cup brisket contains 1.24g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup brisket?
1 cup brisket contains about 15.48g of monosaturated fat

How much cholesterol is in 1 cup brisket?
1 cup brisket contains about 125mg of cholesterol

How much sodium is in 1 cup brisket?
1 cup brisket contains about 301mg of sodium

How much potassium is in 1 cup brisket?
1 cup brisket contains about 0mg of potassium

How much dietary fiber is in 1 cup brisket?
1 cup brisket contains about 0g of dietary fiber

How much sugars is in 1 cup brisket?
1 cup brisket has 0g of sugars

How much protein is in 1 cup brisket?
1 cup brisket contains about 33.29g of protein

How much of Vitamin A is in 1 cup brisket?
1 cup brisket contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup brisket?
1 cup brisket contains about 0% of Vitamin C

How much calcium is in 1 cup brisket?
1 cup brisket contains about 1% of calcium

How much Iron is in 1 cup brisket?
1 cup brisket contains about 18% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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