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Vitamin C in Bologna - 1 slice Bologna with Cheese

 

What are the nutritional ingredients in a 1 Slice Bologna With Cheese?     How many calories in 1 Slice Bologna With Cheese?

Bologna - 1 slice Bologna with Cheese

A 1 Slice Bologna With Cheese of Bologna contains about 0% Vitamin C per serving.
NUTRITION FACTS - BOLOGNA - 1 SLICE BOLOGNA WITH CHEESE
 
1 slice Bologna with Cheese
87
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Bologna with Cheese
6.93(g)
Total Fat
2.78(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0(g)
Fiber
222(mg)
Sodium
1.58(g)
Total Carbs
1.29(g)
Sugar
4.36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
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You searched for vitamin c in 1 slice Bologna with Cheese which belongs to Meat.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 87  Calories from Fat 62
% Daily Value*
Total Fat 6.93g 11%
Saturated Fat 2.78g 14%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 2.86g
Cholesterol 17mg 6%
Sodium 222mg 9%
Potassium 0mg  
Total Carbohydrates 1.58g 1%
Dietary Fiber 0g 0%
Sugars 1.29g  
Protein 4.36g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Bologna with Cheese ( (1 Slice Serving) ) there are about 87 calories out of which 62 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Bologna with Cheese is 6.93 g. Within the fat content, a 1 slice Bologna with Cheese contains 2.78 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 2.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Bologna with Cheese is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Bologna with Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Bologna with Cheese contains about 222 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Bologna with Cheese is 1.58 (g), 1% of daily value.

Sugar in a 1 slice Bologna with Cheese is about 1.29 g and the amount of protein in a 1 slice Bologna with Cheese is approximately 4.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Bologna with Cheese .

  Download Nutrition Facts Label for 1 slice Bologna with Cheeseimage


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