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Bologna - Pork and Beef Bologna
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Bologna - Pork and Beef Bologna

 

What are the nutritional ingredients in a Pork And Beef Bologna?     How many calories in Pork And Beef Bologna?

Bologna - Pork and Beef Bologna

A Pork And Beef Bologna of Bologna contains about 86 Calories per serving. It also contains about 70 calories that come from fat.
NUTRITION FACTS - BOLOGNA - PORK AND BEEF BOLOGNA
 
Pork and Beef Bologna
86
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for Pork and Beef Bologna
7.76(g)
Total Fat
2.86(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0(g)
Fiber
260(mg)
Sodium
0.9(g)
Total Carbs
0(g)
Sugar
3.11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for Pork and Beef Bologna which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 86  Calories from Fat 70
% Daily Value*
Total Fat 7.76g 12%
Saturated Fat 2.86g 14%
Polyunsaturated Fat 0.82g  
Monounsaturated Fat 3.59g
Cholesterol 17mg 6%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 0.9g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pork and Beef Bologna ( (1 Medium Slice Serving) ) there are about 86 calories out of which 70 calories come from fat. The total fat content of (1 Medium Slice Serving) Pork and Beef Bologna is 7.76 g. Within the fat content, a Pork and Beef Bologna contains 2.86 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 3.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) Pork and Beef Bologna is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) Pork and Beef Bologna contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) Pork and Beef Bologna contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pork and Beef Bologna is 0.9 (g), 0% of daily value.

Sugar in a Pork and Beef Bologna is about 0 g and the amount of protein in a Pork and Beef Bologna is approximately 3.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pork and Beef Bologna .


FAQS

Nutrition Facts about Pork and Beef Bologna - Serving Size: (1 Medium Slice Serving)

How many calories in Pork and Beef Bologna?
Pork and Beef Bologna contains about 86 Calories per serving.

How many carbs in Pork and Beef Bologna?
Pork and Beef Bologna contains about 0.9g of carbohydrates

How much saturated fat is in Pork and Beef Bologna?
Pork and Beef Bologna contains 2.86g of saturated fat

How much polyunsaturated fat is in Pork and Beef Bologna?
Pork and Beef Bologna contains 0.82g of polyunsaturated fat

How much monounsaturated Fat is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 3.59g of monosaturated fat

How much cholesterol is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 17mg of cholesterol

How much sodium is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 260mg of sodium

How much potassium is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 0mg of potassium

How much dietary fiber is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 0g of dietary fiber

How much sugars is in Pork and Beef Bologna?
Pork and Beef Bologna has 0g of sugars

How much protein is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 3.11g of protein

How much of Vitamin A is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 0% of Vitamin A

How much of Vitamin C is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 0% of Vitamin C

How much calcium is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 0% of calcium

How much Iron is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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