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Iron in Bologna - Turkey Bologna

 

What are the nutritional ingredients in a Turkey Bologna?     How many calories in Turkey Bologna?

Bologna - Turkey Bologna

A Turkey Bologna of Bologna contains about 5% Iron per serving.
NUTRITION FACTS - BOLOGNA - TURKEY BOLOGNA
 
Turkey Bologna
59
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for Turkey Bologna
4.55(g)
Total Fat
1.24(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
0.1(g)
Fiber
355(mg)
Sodium
1.33(g)
Total Carbs
0.82(g)
Sugar
3.24(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 59  Calories from Fat 41
% Daily Value*
Total Fat 4.55g 7%
Saturated Fat 1.24g 6%
Polyunsaturated Fat 1.09g  
Monounsaturated Fat 1.94g
Cholesterol 21mg 7%
Sodium 355mg 15%
Potassium 0mg  
Total Carbohydrates 1.33g 0%
Dietary Fiber 0.1g 0%
Sugars 0.82g  
Protein 3.24g  
Vitamin A 0%
Vitamin C 6%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Turkey Bologna ( (1 Medium Slice Serving) ) there are about 59 calories out of which 41 calories come from fat. The total fat content of (1 Medium Slice Serving) Turkey Bologna is 4.55 g. Within the fat content, a Turkey Bologna contains 1.24 g of saturated fat, 0 g of trans fat, 1.09 g of polyunsaturated fat and 1.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) Turkey Bologna is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) Turkey Bologna contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) Turkey Bologna contains about 355 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey Bologna is 1.33 (g), 0% of daily value.

Sugar in a Turkey Bologna is about 0.82 g and the amount of protein in a Turkey Bologna is approximately 3.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey Bologna .


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