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Iron in 1 slice Deer Bologna - 1%, Bologna. Get full nutrition facts for 1 slice Deer Bologna, Bologna and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Slice Deer Bologna? How many calories in 1 Slice Deer Bologna? |
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Bologna - 1 slice Deer Bologna |
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A 1 Slice Deer Bologna of Bologna contains about 1% Iron per serving. |
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NUTRITION FACTS - BOLOGNA - 1 SLICE DEER BOLOGNA |
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You searched for iron in 1 slice Deer Bologna which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Slice Serving) |
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Amount Per Serving |
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Calories 38 |
Calories from Fat 30 |
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% Daily Value* |
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Polyunsaturated Fat 0.09g |
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Monounsaturated Fat 1.47g |
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Total Carbohydrates 0.48g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 slice Deer Bologna
(
(1 Slice Serving) ) there are about
38
calories out of which
30 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Deer Bologna is 3.38 g. Within the fat content, a 1 slice Deer Bologna contains 1.34 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 1.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
1 slice Deer Bologna
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
1 slice Deer Bologna
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
1 slice Deer Bologna
contains about
130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice Deer Bologna
is
0.48 (g), 0% of daily value.
Sugar in a 1 slice Deer Bologna is about 0 g and the amount of protein in a
1 slice Deer Bologna
is approximately
1.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice Deer Bologna .
Download Nutrition Facts Label for 1 slice Deer Bolognaimage
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