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Cholesterol in Bologna - 1/4 cup diced bologna

 

What are the nutritional ingredients in a 1/4 Cup Diced Bologna?     How many calories in 1/4 Cup Diced Bologna?

Bologna - 1/4 cup diced bologna

A 1/4 Cup Diced Bologna of Bologna contains about 21mg Cholesterol per serving.
NUTRITION FACTS - BOLOGNA - 1/4 CUP DICED BOLOGNA
 
1/4 cup diced bologna
106
Calories
Serving Size:
(1/4 cup diced serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup diced bologna
8.48(g)
Total Fat
3.21(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
0(g)
Fiber
254(mg)
Sodium
1.89(g)
Total Carbs
1.52(g)
Sugar
5.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
2(%)
Iron
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You searched for cholesterol in 1/4 cup diced bologna which belongs to Meat.

Nutrition Facts
Serving Size: (1/4 Cup Diced Serving)

Amount Per Serving
Calories 106  Calories from Fat 76
% Daily Value*
Total Fat 8.48g 13%
Saturated Fat 3.21g 16%
Polyunsaturated Fat 0.39g  
Monounsaturated Fat 3.63g
Cholesterol 21mg 7%
Sodium 254mg 11%
Potassium 0mg  
Total Carbohydrates 1.89g 1%
Dietary Fiber 0g 0%
Sugars 1.52g  
Protein 5.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup diced bologna ( (1/4 Cup Diced Serving) ) there are about 106 calories out of which 76 calories come from fat. The total fat content of (1/4 Cup Diced Serving) 1/4 cup diced bologna is 8.48 g. Within the fat content, a 1/4 cup diced bologna contains 3.21 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 3.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Diced Serving) 1/4 cup diced bologna is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Diced Serving) 1/4 cup diced bologna contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Diced Serving) 1/4 cup diced bologna contains about 254 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup diced bologna is 1.89 (g), 1% of daily value.

Sugar in a 1/4 cup diced bologna is about 1.52 g and the amount of protein in a 1/4 cup diced bologna is approximately 5.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup diced bologna .

  Download Nutrition Facts Label for 1/4 cup diced bolognaimage


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