In a
Turkey Bologna
(
(1 Medium Slice Serving) ) there are about
59
calories out of which
41 calories come from fat. The total fat content of (1 Medium Slice Serving) Turkey Bologna is 4.55 g. Within the fat content, a Turkey Bologna contains 1.24 g of saturated fat, 0 g of trans fat, 1.09 g of polyunsaturated fat and 1.94 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Slice Serving)
Turkey Bologna
is
21
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Slice Serving)
Turkey Bologna
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Slice Serving)
Turkey Bologna
contains about
355 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Turkey Bologna
is
1.33 (g), 0% of daily value.
Sugar in a Turkey Bologna is about 0.82 g and the amount of protein in a
Turkey Bologna
is approximately
3.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Turkey Bologna .
FAQS Nutrition Facts about Turkey Bologna - Serving Size: (1 Medium Slice Serving)
How many calories in Turkey Bologna?
Turkey Bologna contains about 59 Calories per serving.
How many carbs in Turkey Bologna?
Turkey Bologna contains about 1.33g of carbohydrates
How much saturated fat is in Turkey Bologna?
Turkey Bologna contains 1.24g of saturated fat
How much polyunsaturated fat is in Turkey Bologna?
Turkey Bologna contains 1.09g of polyunsaturated fat
How much monounsaturated Fat is in Turkey Bologna?
Turkey Bologna contains about 1.94g of monosaturated fat
How much cholesterol is in Turkey Bologna?
Turkey Bologna contains about 21mg of cholesterol
How much sodium is in Turkey Bologna?
Turkey Bologna contains about 355mg of sodium
How much potassium is in Turkey Bologna?
Turkey Bologna contains about 0mg of potassium
How much dietary fiber is in Turkey Bologna?
Turkey Bologna contains about 0.1g of dietary fiber
How much sugars is in Turkey Bologna?
Turkey Bologna has 0.82g of sugars
How much protein is in Turkey Bologna?
Turkey Bologna contains about 3.24g of protein
How much of Vitamin A is in Turkey Bologna?
Turkey Bologna contains about 0% of Vitamin A
How much of Vitamin C is in Turkey Bologna?
Turkey Bologna contains about 6% of Vitamin C
How much calcium is in Turkey Bologna?
Turkey Bologna contains about 4% of calcium
How much Iron is in Turkey Bologna?
Turkey Bologna contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
