In a
Pork and Beef Bologna
(
(1 Medium Slice Serving) ) there are about
86
calories out of which
70 calories come from fat. The total fat content of (1 Medium Slice Serving) Pork and Beef Bologna is 7.76 g. Within the fat content, a Pork and Beef Bologna contains 2.86 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 3.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Slice Serving)
Pork and Beef Bologna
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Slice Serving)
Pork and Beef Bologna
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Slice Serving)
Pork and Beef Bologna
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork and Beef Bologna
is
0.9 (g), 0% of daily value.
Sugar in a Pork and Beef Bologna is about 0 g and the amount of protein in a
Pork and Beef Bologna
is approximately
3.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork and Beef Bologna .
FAQS Nutrition Facts about Pork and Beef Bologna - Serving Size: (1 Medium Slice Serving)
How many calories in Pork and Beef Bologna?
Pork and Beef Bologna contains about 86 Calories per serving.
How many carbs in Pork and Beef Bologna?
Pork and Beef Bologna contains about 0.9g of carbohydrates
How much saturated fat is in Pork and Beef Bologna?
Pork and Beef Bologna contains 2.86g of saturated fat
How much polyunsaturated fat is in Pork and Beef Bologna?
Pork and Beef Bologna contains 0.82g of polyunsaturated fat
How much monounsaturated Fat is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 3.59g of monosaturated fat
How much cholesterol is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 17mg of cholesterol
How much sodium is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 260mg of sodium
How much potassium is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 0mg of potassium
How much dietary fiber is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 0g of dietary fiber
How much sugars is in Pork and Beef Bologna?
Pork and Beef Bologna has 0g of sugars
How much protein is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 3.11g of protein
How much of Vitamin A is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 0% of Vitamin A
How much of Vitamin C is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 0% of Vitamin C
How much calcium is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 0% of calcium
How much Iron is in Pork and Beef Bologna?
Pork and Beef Bologna contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
