In a
1 slice Lebanon Bologna
(
(1 Slice Serving) ) there are about
52
calories out of which
26 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Lebanon Bologna is 2.92 g. Within the fat content, a 1 slice Lebanon Bologna contains 0.78 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 1.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
1 slice Lebanon Bologna
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
1 slice Lebanon Bologna
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
1 slice Lebanon Bologna
contains about
385 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice Lebanon Bologna
is
0.12 (g), 0% of daily value.
Sugar in a 1 slice Lebanon Bologna is about 0 g and the amount of protein in a
1 slice Lebanon Bologna
is approximately
5.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice Lebanon Bologna .
Download Nutrition Facts Label for 1 slice Lebanon Bolognaimage
FAQS Nutrition Facts about 1 slice Lebanon Bologna - Serving Size: (1 Slice Serving)
How many calories in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains about 52 Calories per serving.
How many carbs in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains about 0.12g of carbohydrates
How much saturated fat is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains 0.78g of saturated fat
How much polyunsaturated fat is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains about 1.24g of monosaturated fat
How much cholesterol is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains about 15mg of cholesterol
How much sodium is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains about 385mg of sodium
How much potassium is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains about 0mg of potassium
How much dietary fiber is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains about 0g of dietary fiber
How much sugars is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna has 0g of sugars
How much protein is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains about 5.33g of protein
How much of Vitamin A is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains about 0% of Vitamin A
How much of Vitamin C is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains about 0% of Vitamin C
How much calcium is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains about 1% of calcium
How much Iron is in 1 slice Lebanon Bologna?
1 slice Lebanon Bologna contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |