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Nutrition Facts for Bologna Bologna Sandwich with Spread. Detailed information on calories, fat, cholestrol and other nutrition facts for Bologna Bologna Sandwich with Spread
Bologna - Bologna Sandwich with Spread
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Bologna - Bologna Sandwich with Spread

 

What are the nutritional ingredients in a Bologna Sandwich With Spread?     How many calories in Bologna Sandwich With Spread?

Bologna - Bologna Sandwich with Spread

A Bologna Sandwich With Spread of Bologna contains about 252 Calories per serving. It also contains about 109 calories that come from fat.
NUTRITION FACTS - BOLOGNA - BOLOGNA SANDWICH WITH SPREAD
 
Bologna Sandwich with Spread
252
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Bologna Sandwich with Spread
12.08(g)
Total Fat
3.62(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
1.2(g)
Fiber
579(mg)
Sodium
27.29(g)
Total Carbs
3.41(g)
Sugar
8.09(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
12(%)
Iron
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You searched for Bologna Sandwich with Spread which belongs to Meat.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 252  Calories from Fat 109
% Daily Value*
Total Fat 12.08g 19%
Saturated Fat 3.62g 18%
Polyunsaturated Fat 2.06g  
Monounsaturated Fat 4.96g
Cholesterol 17mg 6%
Sodium 579mg 24%
Potassium 0mg  
Total Carbohydrates 27.29g 9%
Dietary Fiber 1.2g 5%
Sugars 3.41g  
Protein 8.09g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bologna Sandwich with Spread ( (1 Slice Serving) ) there are about 252 calories out of which 109 calories come from fat. The total fat content of (1 Slice Serving) Bologna Sandwich with Spread is 12.08 g. Within the fat content, a Bologna Sandwich with Spread contains 3.62 g of saturated fat, 0 g of trans fat, 2.06 g of polyunsaturated fat and 4.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Bologna Sandwich with Spread is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Bologna Sandwich with Spread contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Bologna Sandwich with Spread contains about 579 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bologna Sandwich with Spread is 27.29 (g), 9% of daily value.

Sugar in a Bologna Sandwich with Spread is about 3.41 g and the amount of protein in a Bologna Sandwich with Spread is approximately 8.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bologna Sandwich with Spread .

  Download Nutrition Facts Label for Bologna Sandwich with Spreadimage


FAQS

Nutrition Facts about Bologna Sandwich with Spread - Serving Size: (1 Slice Serving)

How many calories in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains about 252 Calories per serving.

How many carbs in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains about 27.29g of carbohydrates

How much saturated fat is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains 3.62g of saturated fat

How much polyunsaturated fat is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains 2.06g of polyunsaturated fat

How much monounsaturated Fat is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains about 4.96g of monosaturated fat

How much cholesterol is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains about 17mg of cholesterol

How much sodium is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains about 579mg of sodium

How much potassium is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains about 0mg of potassium

How much dietary fiber is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains about 1.2g of dietary fiber

How much sugars is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread has 3.41g of sugars

How much protein is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains about 8.09g of protein

How much of Vitamin A is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains about 0% of Vitamin A

How much of Vitamin C is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains about 0% of Vitamin C

How much calcium is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains about 10% of calcium

How much Iron is in Bologna Sandwich with Spread?
Bologna Sandwich with Spread contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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