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Nutrition Facts for Bologna Bologna and Cheese Sandwich with Spread. Detailed information on calories, fat, cholestrol and other nutrition facts for Bologna Bologna and Cheese Sandwich with Spread
Bologna - Bologna and Cheese Sandwich with Spread
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Bologna - Bologna and Cheese Sandwich with Spread

 

What are the nutritional ingredients in a Bologna And Cheese Sandwich With Spread?     How many calories in Bologna And Cheese Sandwich With Spread?

Bologna - Bologna and Cheese Sandwich with Spread

A Bologna And Cheese Sandwich With Spread of Bologna contains about 346 Calories per serving. It also contains about 174 calories that come from fat.
NUTRITION FACTS - BOLOGNA - BOLOGNA AND CHEESE SANDWICH WITH SPREAD
 
Bologna and Cheese Sandwich with Spread
346
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Bologna and Cheese Sandwich with Spread
19.35(g)
Total Fat
7.95(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
1.2(g)
Fiber
941(mg)
Sodium
29.3(g)
Total Carbs
5.21(g)
Sugar
13.36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
26(%)
Calcium
13(%)
Iron
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You searched for Bologna and Cheese Sandwich with Spread which belongs to Meat.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 346  Calories from Fat 174
% Daily Value*
Total Fat 19.35g 30%
Saturated Fat 7.95g 40%
Polyunsaturated Fat 2.37g  
Monounsaturated Fat 7.05g
Cholesterol 40mg 13%
Sodium 941mg 39%
Potassium 0mg  
Total Carbohydrates 29.3g 10%
Dietary Fiber 1.2g 5%
Sugars 5.21g  
Protein 13.36g  
Vitamin A 0%
Vitamin C 0%
Calcium 26%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bologna and Cheese Sandwich with Spread ( (1 Slice Serving) ) there are about 346 calories out of which 174 calories come from fat. The total fat content of (1 Slice Serving) Bologna and Cheese Sandwich with Spread is 19.35 g. Within the fat content, a Bologna and Cheese Sandwich with Spread contains 7.95 g of saturated fat, 0 g of trans fat, 2.37 g of polyunsaturated fat and 7.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Bologna and Cheese Sandwich with Spread is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Bologna and Cheese Sandwich with Spread contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Bologna and Cheese Sandwich with Spread contains about 941 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bologna and Cheese Sandwich with Spread is 29.3 (g), 10% of daily value.

Sugar in a Bologna and Cheese Sandwich with Spread is about 5.21 g and the amount of protein in a Bologna and Cheese Sandwich with Spread is approximately 13.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bologna and Cheese Sandwich with Spread .

  Download Nutrition Facts Label for Bologna and Cheese Sandwich with Spreadimage


FAQS

Nutrition Facts about Bologna and Cheese Sandwich with Spread - Serving Size: (1 Slice Serving)

How many calories in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains about 346 Calories per serving.

How many carbs in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains about 29.3g of carbohydrates

How much saturated fat is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains 7.95g of saturated fat

How much polyunsaturated fat is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains 2.37g of polyunsaturated fat

How much monounsaturated Fat is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains about 7.05g of monosaturated fat

How much cholesterol is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains about 40mg of cholesterol

How much sodium is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains about 941mg of sodium

How much potassium is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains about 0mg of potassium

How much dietary fiber is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains about 1.2g of dietary fiber

How much sugars is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread has 5.21g of sugars

How much protein is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains about 13.36g of protein

How much of Vitamin A is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains about 0% of Vitamin A

How much of Vitamin C is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains about 0% of Vitamin C

How much calcium is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains about 26% of calcium

How much Iron is in Bologna and Cheese Sandwich with Spread?
Bologna and Cheese Sandwich with Spread contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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