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Nutrition Facts for Bologna 1 cubic inch bologna. Detailed information on calories, fat, cholestrol and other nutrition facts for Bologna 1 cubic inch bologna
Bologna - 1 cubic inch bologna
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Bologna - 1 cubic inch bologna

 

What are the nutritional ingredients in a 1 Cubic Inch Bologna?     How many calories in 1 Cubic Inch Bologna?

Bologna - 1 cubic inch bologna

A 1 Cubic Inch Bologna of Bologna contains about 43 Calories per serving. It also contains about 31 calories that come from fat.
NUTRITION FACTS - BOLOGNA - 1 CUBIC INCH BOLOGNA
 
1 cubic inch bologna
43
Calories
Serving Size:
(1 cubic inch serving)
Source: USDA
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Nutrition Facts Summary for 1 cubic inch bologna
3.44(g)
Total Fat
1.3(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0(g)
Fiber
103(mg)
Sodium
0.77(g)
Total Carbs
0.62(g)
Sugar
2.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for 1 cubic inch bologna which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cubic Inch Serving)

Amount Per Serving
Calories 43  Calories from Fat 31
% Daily Value*
Total Fat 3.44g 5%
Saturated Fat 1.3g 7%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 1.47g
Cholesterol 8mg 3%
Sodium 103mg 4%
Potassium 0mg  
Total Carbohydrates 0.77g 0%
Dietary Fiber 0g 0%
Sugars 0.62g  
Protein 2.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cubic inch bologna ( (1 Cubic Inch Serving) ) there are about 43 calories out of which 31 calories come from fat. The total fat content of (1 Cubic Inch Serving) 1 cubic inch bologna is 3.44 g. Within the fat content, a 1 cubic inch bologna contains 1.3 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 1.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cubic Inch Serving) 1 cubic inch bologna is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cubic Inch Serving) 1 cubic inch bologna contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cubic Inch Serving) 1 cubic inch bologna contains about 103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cubic inch bologna is 0.77 (g), 0% of daily value.

Sugar in a 1 cubic inch bologna is about 0.62 g and the amount of protein in a 1 cubic inch bologna is approximately 2.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cubic inch bologna .

  Download Nutrition Facts Label for 1 cubic inch bolognaimage


FAQS

Nutrition Facts about 1 cubic inch bologna - Serving Size: (1 Cubic Inch Serving)

How many calories in 1 cubic inch bologna?
1 cubic inch bologna contains about 43 Calories per serving.

How many carbs in 1 cubic inch bologna?
1 cubic inch bologna contains about 0.77g of carbohydrates

How much saturated fat is in 1 cubic inch bologna?
1 cubic inch bologna contains 1.3g of saturated fat

How much polyunsaturated fat is in 1 cubic inch bologna?
1 cubic inch bologna contains 0.16g of polyunsaturated fat

How much monounsaturated Fat is in 1 cubic inch bologna?
1 cubic inch bologna contains about 1.47g of monosaturated fat

How much cholesterol is in 1 cubic inch bologna?
1 cubic inch bologna contains about 8mg of cholesterol

How much sodium is in 1 cubic inch bologna?
1 cubic inch bologna contains about 103mg of sodium

How much potassium is in 1 cubic inch bologna?
1 cubic inch bologna contains about 0mg of potassium

How much dietary fiber is in 1 cubic inch bologna?
1 cubic inch bologna contains about 0g of dietary fiber

How much sugars is in 1 cubic inch bologna?
1 cubic inch bologna has 0.62g of sugars

How much protein is in 1 cubic inch bologna?
1 cubic inch bologna contains about 2.13g of protein

How much of Vitamin A is in 1 cubic inch bologna?
1 cubic inch bologna contains about 0% of Vitamin A

How much of Vitamin C is in 1 cubic inch bologna?
1 cubic inch bologna contains about 0% of Vitamin C

How much calcium is in 1 cubic inch bologna?
1 cubic inch bologna contains about 1% of calcium

How much Iron is in 1 cubic inch bologna?
1 cubic inch bologna contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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