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Vitamin A in 1/2 cup diced beef - 0%, Beef. Get full nutrition facts for 1/2 cup diced beef, Beef and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/2 Cup Diced Beef? How many calories in 1/2 Cup Diced Beef? |
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Beef - 1/2 cup diced beef |
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A 1/2 Cup Diced Beef of Beef contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - BEEF - 1/2 CUP DICED BEEF |
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You searched for vitamin a in 1/2 cup diced beef which belongs to Meat.
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Nutrition Facts |
Serving Size: 1/2 Cup |
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Amount Per Serving |
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Calories 193 |
Calories from Fat 118 |
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% Daily Value* |
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Polyunsaturated Fat 0.47g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/2 cup diced beef
(
1/2 Cup ) there are about
193
calories out of which
118 calories come from fat. The total fat content of 1/2 Cup 1/2 cup diced beef is 13.09 g. Within the fat content, a 1/2 cup diced beef contains 5.18 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 5.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup
1/2 cup diced beef
is
58
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup
1/2 cup diced beef
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup
1/2 cup diced beef
contains about
257 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup diced beef
is
0 (g), 0% of daily value.
Sugar in a 1/2 cup diced beef is about 0 g and the amount of protein in a
1/2 cup diced beef
is approximately
17.64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup diced beef .
Download Nutrition Facts Label for 1/2 cup diced beefimage
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