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Total Fat in Beef - Skirt Steak

 

What are the nutritional ingredients in a Skirt Steak?     How many calories in Skirt Steak?

Beef - Skirt Steak

A Skirt Steak of Beef contains about 14.9g Total Fat per serving.
NUTRITION FACTS - BEEF - SKIRT STEAK
 
Skirt Steak
231
Calories
Serving Size:
1 item
Source: USDA
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Nutrition Facts Summary for Skirt Steak
14.9(g)
Total Fat
5.89(g)
Sat. Fat
0(g)
Trans Fat
68(mg)
Cholesterol
0(g)
Fiber
73(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
22.76(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
13(%)
Iron
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You searched for total fat in Skirt Steak which belongs to Meat.

Nutrition Facts
Serving Size: 1 Item

Amount Per Serving
Calories 231  Calories from Fat 134
% Daily Value*
Total Fat 14.9g 23%
Saturated Fat 5.89g 29%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 7.16g
Cholesterol 68mg 23%
Sodium 73mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22.76g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Skirt Steak ( 1 Item ) there are about 231 calories out of which 134 calories come from fat. The total fat content of 1 Item Skirt Steak is 14.9 g. Within the fat content, a Skirt Steak contains 5.89 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 7.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Item Skirt Steak is 68 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Item Skirt Steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Item Skirt Steak contains about 73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Skirt Steak is 0 (g), 0% of daily value.

Sugar in a Skirt Steak is about 0 g and the amount of protein in a Skirt Steak is approximately 22.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Skirt Steak .


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