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Total Fat in Beef - Rib Eye Steak

 

What are the nutritional ingredients in a Rib Eye Steak?     How many calories in Rib Eye Steak?

Beef - Rib Eye Steak

A Rib Eye Steak of Beef contains about 25.03g Total Fat per serving.
NUTRITION FACTS - BEEF - RIB EYE STEAK
 
Rib Eye Steak
311
Calories
Serving Size:
1 item
Source: USDA
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Nutrition Facts Summary for Rib Eye Steak
25.03(g)
Total Fat
10.21(g)
Sat. Fat
0(g)
Trans Fat
77(mg)
Cholesterol
0(g)
Fiber
64(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
19.86(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
12(%)
Iron
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You searched for total fat in Rib Eye Steak which belongs to Meat.

Nutrition Facts
Serving Size: 1 Item

Amount Per Serving
Calories 311  Calories from Fat 225
% Daily Value*
Total Fat 25.03g 39%
Saturated Fat 10.21g 51%
Polyunsaturated Fat 0.87g  
Monounsaturated Fat 10.86g
Cholesterol 77mg 26%
Sodium 64mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.86g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rib Eye Steak ( 1 Item ) there are about 311 calories out of which 225 calories come from fat. The total fat content of 1 Item Rib Eye Steak is 25.03 g. Within the fat content, a Rib Eye Steak contains 10.21 g of saturated fat, 0 g of trans fat, 0.87 g of polyunsaturated fat and 10.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Item Rib Eye Steak is 77 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Item Rib Eye Steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Item Rib Eye Steak contains about 64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rib Eye Steak is 0 (g), 0% of daily value.

Sugar in a Rib Eye Steak is about 0 g and the amount of protein in a Rib Eye Steak is approximately 19.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rib Eye Steak .


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