Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Beef > Total Fat in Beef
Beef
<< Back to Beef

Total Fat in Beef - Beef Top Sirloin, Lean

 

What are the nutritional ingredients in a Beef Top Sirloin, Lean?     How many calories in Beef Top Sirloin, Lean?

Beef - Beef Top Sirloin, Lean

A Beef Top Sirloin, Lean of Beef contains about 4g Total Fat per serving.
NUTRITION FACTS - BEEF - BEEF TOP SIRLOIN, LEAN
 
Beef Top Sirloin, Lean
150
Calories
Serving Size:
3oz
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Beef Top Sirloin, Lean
4(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
43(mg)
Cholesterol
0(g)
Fiber
56(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
Add to Favorites
Add to:

 

You searched for total fat in Beef Top Sirloin, Lean which belongs to Meat.

Nutrition Facts
Serving Size: 3oz

Amount Per Serving
Calories 150  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 1.7g
Cholesterol 43mg 14%
Sodium 56mg 2%
Potassium 215mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Beef
<< Back to Meat
<< Back to Calorie Counter

In a Beef Top Sirloin, Lean ( 3oz ) there are about 150 calories out of which 36 calories come from fat. The total fat content of 3oz Beef Top Sirloin, Lean is 4 g. Within the fat content, a Beef Top Sirloin, Lean contains 2 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 1.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3oz Beef Top Sirloin, Lean is 43 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3oz Beef Top Sirloin, Lean contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3oz Beef Top Sirloin, Lean contains about 56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Top Sirloin, Lean is 0 (g), 0% of daily value.

Sugar in a Beef Top Sirloin, Lean is about 0 g and the amount of protein in a Beef Top Sirloin, Lean is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Top Sirloin, Lean .

  Download Nutrition Facts Label for Beef Top Sirloin, Leanimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool