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Total Fat in Beef - Beef Chuck

 

What are the nutritional ingredients in a Beef Chuck?     How many calories in Beef Chuck?

Beef - Beef Chuck

A Beef Chuck of Beef contains about 22.79g Total Fat per serving.
NUTRITION FACTS - BEEF - BEEF CHUCK
 
Beef Chuck
288
Calories
Serving Size:
4 OZ trimmed to 1/4" fat
Source: USDA
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Nutrition Facts Summary for Beef Chuck
22.79(g)
Total Fat
9.2(g)
Sat. Fat
0(g)
Trans Fat
82(mg)
Cholesterol
0(g)
Fiber
76(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
19.32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
13(%)
Iron
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Nutrition Facts
Serving Size: 4 OZ Trimmed To 1/4" Fat

Amount Per Serving
Calories 288  Calories from Fat 205
% Daily Value*
Total Fat 22.79g 35%
Saturated Fat 9.2g 46%
Polyunsaturated Fat 0.83g  
Monounsaturated Fat 10g
Cholesterol 82mg 27%
Sodium 76mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.32g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Chuck ( 4 OZ Trimmed To 1/4" Fat ) there are about 288 calories out of which 205 calories come from fat. The total fat content of 4 OZ Trimmed To 1/4" Fat Beef Chuck is 22.79 g. Within the fat content, a Beef Chuck contains 9.2 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 10 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 OZ Trimmed To 1/4" Fat Beef Chuck is 82 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 OZ Trimmed To 1/4" Fat Beef Chuck contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 OZ Trimmed To 1/4" Fat Beef Chuck contains about 76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Chuck is 0 (g), 0% of daily value.

Sugar in a Beef Chuck is about 0 g and the amount of protein in a Beef Chuck is approximately 19.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Chuck .

  Download Nutrition Facts Label for Beef Chuckimage


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