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Total Fat in Beef - 1 medium patty beef

 

What are the nutritional ingredients in a 1 Medium Patty Beef?     How many calories in 1 Medium Patty Beef?

Beef - 1 medium patty beef

A 1 Medium Patty Beef of Beef contains about 15.79g Total Fat per serving.
NUTRITION FACTS - BEEF - 1 MEDIUM PATTY BEEF
 
1 medium patty beef
235
Calories
Serving Size:
1 Medium Patty
Source: USDA
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Nutrition Facts Summary for 1 medium patty beef
15.79(g)
Total Fat
6.11(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
0(g)
Fiber
340(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
11(%)
Iron
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You searched for total fat in 1 medium patty beef which belongs to Meat.

Nutrition Facts
Serving Size: 1 Medium Patty

Amount Per Serving
Calories 235  Calories from Fat 142
% Daily Value*
Total Fat 15.79g 24%
Saturated Fat 6.11g 31%
Polyunsaturated Fat 0.44g  
Monounsaturated Fat 7.27g
Cholesterol 75mg 25%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium patty beef ( 1 Medium Patty ) there are about 235 calories out of which 142 calories come from fat. The total fat content of 1 Medium Patty 1 medium patty beef is 15.79 g. Within the fat content, a 1 medium patty beef contains 6.11 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 7.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Patty 1 medium patty beef is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Patty 1 medium patty beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Patty 1 medium patty beef contains about 340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium patty beef is 0 (g), 0% of daily value.

Sugar in a 1 medium patty beef is about 0 g and the amount of protein in a 1 medium patty beef is approximately 21.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium patty beef .

  Download Nutrition Facts Label for 1 medium patty beefimage


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