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Nutrition Facts for Beef T-Bone Steak. Detailed information on calories, fat, cholestrol and other nutrition facts for Beef T-Bone Steak
Beef - T-Bone Steak
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Beef - T-Bone Steak

 

What are the nutritional ingredients in a T-Bone Steak?     How many calories in T-Bone Steak?

Beef - T-Bone Steak

A T-Bone Steak of Beef contains about 240 Calories per serving. It also contains about 146 calories that come from fat.
NUTRITION FACTS - BEEF - T-BONE STEAK
 
T-Bone Steak
240
Calories
Serving Size:
1 item
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for T-Bone Steak
16.23(g)
Total Fat
6.31(g)
Sat. Fat
0(g)
Trans Fat
62(mg)
Cholesterol
0(g)
Fiber
61(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.99(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
21(%)
Iron
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Nutrition Facts
Serving Size: 1 Item

Amount Per Serving
Calories 240  Calories from Fat 146
% Daily Value*
Total Fat 16.23g 25%
Saturated Fat 6.31g 32%
Polyunsaturated Fat 0.65g  
Monounsaturated Fat 7.07g
Cholesterol 62mg 21%
Sodium 61mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.99g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a T-Bone Steak ( 1 Item ) there are about 240 calories out of which 146 calories come from fat. The total fat content of 1 Item T-Bone Steak is 16.23 g. Within the fat content, a T-Bone Steak contains 6.31 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 7.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Item T-Bone Steak is 62 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Item T-Bone Steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Item T-Bone Steak contains about 61 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a T-Bone Steak is 0 (g), 0% of daily value.

Sugar in a T-Bone Steak is about 0 g and the amount of protein in a T-Bone Steak is approximately 21.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a T-Bone Steak .


FAQS

Nutrition Facts about T-Bone Steak - Serving Size: 1 Item

How many calories in T-Bone Steak?
T-Bone Steak contains about 240 Calories per serving.

How many carbs in T-Bone Steak?
T-Bone Steak contains about 0g of carbohydrates

How much saturated fat is in T-Bone Steak?
T-Bone Steak contains 6.31g of saturated fat

How much polyunsaturated fat is in T-Bone Steak?
T-Bone Steak contains 0.65g of polyunsaturated fat

How much monounsaturated Fat is in T-Bone Steak?
T-Bone Steak contains about 7.07g of monosaturated fat

How much cholesterol is in T-Bone Steak?
T-Bone Steak contains about 62mg of cholesterol

How much sodium is in T-Bone Steak?
T-Bone Steak contains about 61mg of sodium

How much potassium is in T-Bone Steak?
T-Bone Steak contains about 0mg of potassium

How much dietary fiber is in T-Bone Steak?
T-Bone Steak contains about 0g of dietary fiber

How much sugars is in T-Bone Steak?
T-Bone Steak has 0g of sugars

How much protein is in T-Bone Steak?
T-Bone Steak contains about 21.99g of protein

How much of Vitamin A is in T-Bone Steak?
T-Bone Steak contains about 0% of Vitamin A

How much of Vitamin C is in T-Bone Steak?
T-Bone Steak contains about 0% of Vitamin C

How much calcium is in T-Bone Steak?
T-Bone Steak contains about 0% of calcium

How much Iron is in T-Bone Steak?
T-Bone Steak contains about 21% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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